05/03/2017
all ragingbull conditioning activities will now be found on my new page https://www.facebook.com/moveott/ and website http://www.moveott.com/
thank you for all the likes and follows stay tune for new and exciting events workouts post and a lot more. till then can't stop won't stop!!!
move ottawa outdoor training
02/20/2017
everyday hustle!!!
https://youtu.be/2ZXuPZINWK0
20 Upper body conditioning exercises for Capoeira
Here is me Anderson Zapata Aka (Rawtricks) launching the new channel. The following is an overall training routine.These exercises will help you improve conf...
01/11/2017
Interesting article on why losing weight cant always be the only goal when it comes to health whether physical or mental!!!
https://people.com/bodies/molly-galbraith-talks-about-girls-gone-strong/
Molly Galbraith Talks About Girls Gone Strong
The fitness trainer, whose bikini post on Facebook went viral in January, launched Girls Gone Strong in 2012
12/22/2016
hand eye coordination very often overlooked.
http://rosstraining.com/blog/2016/10/24/skills-to-improve-hand-eye/
Two-Ball Skills to Improve Hand-Eye Coordination
If you're familiar with this blog, you have likely seen me discuss the importance of hand-eye coordination.
06/22/2016
Rise and shine!!!
The Ultimate Motivational Clip - Rise & Shine!
Checkout http://addicted2success.com/category/motivation/ for more motivational videos. "Rise and shine. 6am and your hand can't make it to the alarm clock b...
06/01/2016
pretty fun test have ago! :)
http://fitness.reebok.ca/be-more-human/ #/page/human-score
Be More Human: Physical Fitness Transforms Your Life
When we honour the body we’ve been given, we transform our entire lives – physically, mentally, and socially. Join us to find out what it means to . Check it out here: