Path of OM

🛠️ BIG NEWS, OSGOODE! The secret is officially out… 🤫✨

For the last year and a half, I’ve had the absolute joy of welcoming you into my home to breathe, stretch, and connect. Because of your incredible support, our little community has officially outgrown our current space!

So, we are leveling up!

Right now, we are hard at work transforming our garage into a beautiful, dedicated yoga sanctuary. No more squeezing mats—come September, you’ll have a brand-new, spacious studio to call home right here in Osgoode.

Look below to see the "before" pics and where we’re at today!

I’ll be sharing the behind-the-scenes chaos and progress updates over the next few weeks. Thank you all so much for being on this journey with me. I can’t wait to welcome you through these new doors this Fall! 🍁💚

Warmly,
Cindy

☀️ Summer Solstice Yin Yoga 🧘‍♀️✨

Long holds and deep breaths to ground your summer energy. 🌱🌬️

The Summer Solstice reflects the element of fire🔥—associated with the heart, expansion, and outward energy. It is incredibly easy to feel scattered or burnt out by this seasonal intensity. 🫠

When the external world is moving this fast, our sympathetic nervous system can easily get stuck in overdrive, leaving us feeling overstimulated and ungrounded. 🌀 This Yin practice is our antidote. 🕊️

We are going to create a safe container to soften, cool down, and compress. Through long, passive holds and deep, conscious breathing, we will stimulate the vagus nerve—the body’s natural brake pedal. 🧘‍♂️💤 As our muscles fully disengage, we are able to target the cooler, deeper architecture of our physical form: the fascia, ligaments, and joints. 🦴🤍

This practice aims to leave you feeling entirely rooted, deeply nourished, and completely anchored in your nervous system. 🌳🌊

Limited spaces! 👇 Register here:
https://www.pathofom.com/service-page/summer-solstice-yin-yoga?referral=service_list_widget

Happy May Everyone! 🌳🌷🪺

As the world outside turns a vivid, electric green, it’s easy to feel that same surge of energy within ourselves. In the yogic tradition, spring is the season of Prana (life force) in its most expansive form. We are waking up, reaching out, and moving faster.

However, with all that upward and outward growth, it’s very easy to feel a little unmoored. This month, our practice is all about balanced expansion. While we honor the urge to grow and bloom, we’re also going to focus on the roots that keep us steady.

Whether you’re feeling ready to conquer the world or just trying to keep up with the changing pace, I invite you to step onto your mat this month to find your own middle ground.

Join us! www.pathofom.com

New Season, New Intentions. 🌿

Ready to reset? Our April Yin Yoga session is the perfect way to embrace the energy of spring.

Date: Saturday, April 18

Time: 11 AM - 12:30 PM

Location: Osgoode, Ontario

Registration: www.pathofom.com

No experience necessary—just bring your mat and an open mind.

Feeling like you’re running on empty? 🪫 It’s time to stop pushing through the exhaustion and start coming back to yourself.

Burnout isn’t just "being tired"—it’s a physical, mental, and emotional drain that leaves you feeling disconnected and overwhelmed. But you don’t have to navigate the way back alone.

Join our 4-week course, Calm in the Chaos: Meditation for Burnout Recovery, where we trade the "hustle" for healing. This isn't another thing to add to your "to-do" list; it’s a dedicated hour to breathe, reset, and recover in a supportive community.

What We’ll Explore Together:
Deep Relaxation: Practice vagus nerve activation and progressive muscle relaxation to calm your nervous system.

Guided Mindfulness: Practice body scans and breathing exercises designed to quiet overthinking.

Open Discussion: Real talk about stress management and recovery in a judgment-free space.

Reconnection: Learn to listen to your body again and move past the constant state of "overwhelm."

The Details:
📅 Dates: 4 Saturdays - April 18, April 25, May 2, May 9
🕘 Time: 9:00 AM – 10:00 AM
💰 Investment: $80 for the full series

Note: There is no pressure to perform. Come as you are, with an open mind and a willingness to simply be.

Ready to replenish your energy? 🌿 Register here:
https://www.pathofom.com/service-page/calm-in-the-chaos-meditation-course-1?referral=service_list_widget

🕊️ REIKI SESSION GIVEAWAY 🕊️

I am so excited to officially bring a new wellness offering to our community. After 5 years of integrating Reiki into my own life and yoga practice, it’s time to share this "nervous system reset" with you!

To celebrate the launch of Reiki at Path of OM, I’m giving away one complimentary 60-minute Reiki session (valued at $80) this April to help you experience this deep restoration firsthand.

How to Enter: We want to see (or hear!) where you find your stillness. 🧘‍♀️

📸 Visual Entry: Post a photo of yourself in your favorite "peaceful" yoga pose in the comments below! (Or email it to [email protected]).

✍️ Written Entry: Camera-shy? No problem! Comment below (or email us) with the name of your favorite pose and a brief description (minimum 20 words) of why it helps you find your inner peace.

The Details:
📅 Deadline: Entries must be received by 11:59 PM on April 15, 2026.
🎲 The Draw: One winner will be chosen by random draw on April 16, 2026.
⚖️ Fair Play: One entry per person to keep it fair for our whole yoga family!
🧠 The "Legit" Note: Per Ontario regulations, the selected winner must solve a quick math skill-testing question to claim the prize.

Check out the Official Rules here: https://www.pathofom.com/giveaway-rules

I can’t wait to see your peaceful poses! 🕊️
Warmly,
Cindy