Path of OM

Happy May Everyone! 🌳🌷🪺

As the world outside turns a vivid, electric green, it’s easy to feel that same surge of energy within ourselves. In the yogic tradition, spring is the season of Prana (life force) in its most expansive form. We are waking up, reaching out, and moving faster.

However, with all that upward and outward growth, it’s very easy to feel a little unmoored. This month, our practice is all about balanced expansion. While we honor the urge to grow and bloom, we’re also going to focus on the roots that keep us steady.

Whether you’re feeling ready to conquer the world or just trying to keep up with the changing pace, I invite you to step onto your mat this month to find your own middle ground.

Join us! www.pathofom.com

New Season, New Intentions. 🌿

Ready to reset? Our April Yin Yoga session is the perfect way to embrace the energy of spring.

Date: Saturday, April 18

Time: 11 AM - 12:30 PM

Location: Osgoode, Ontario

Registration: www.pathofom.com

No experience necessary—just bring your mat and an open mind.

Feeling like you’re running on empty? 🪫 It’s time to stop pushing through the exhaustion and start coming back to yourself.

Burnout isn’t just "being tired"—it’s a physical, mental, and emotional drain that leaves you feeling disconnected and overwhelmed. But you don’t have to navigate the way back alone.

Join our 4-week course, Calm in the Chaos: Meditation for Burnout Recovery, where we trade the "hustle" for healing. This isn't another thing to add to your "to-do" list; it’s a dedicated hour to breathe, reset, and recover in a supportive community.

What We’ll Explore Together:
Deep Relaxation: Practice vagus nerve activation and progressive muscle relaxation to calm your nervous system.

Guided Mindfulness: Practice body scans and breathing exercises designed to quiet overthinking.

Open Discussion: Real talk about stress management and recovery in a judgment-free space.

Reconnection: Learn to listen to your body again and move past the constant state of "overwhelm."

The Details:
📅 Dates: 4 Saturdays - April 18, April 25, May 2, May 9
🕘 Time: 9:00 AM – 10:00 AM
💰 Investment: $80 for the full series

Note: There is no pressure to perform. Come as you are, with an open mind and a willingness to simply be.

Ready to replenish your energy? 🌿 Register here:
https://www.pathofom.com/service-page/calm-in-the-chaos-meditation-course-1?referral=service_list_widget

🕊️ REIKI SESSION GIVEAWAY 🕊️

I am so excited to officially bring a new wellness offering to our community. After 5 years of integrating Reiki into my own life and yoga practice, it’s time to share this "nervous system reset" with you!

To celebrate the launch of Reiki at Path of OM, I’m giving away one complimentary 60-minute Reiki session (valued at $80) this April to help you experience this deep restoration firsthand.

How to Enter: We want to see (or hear!) where you find your stillness. 🧘‍♀️

📸 Visual Entry: Post a photo of yourself in your favorite "peaceful" yoga pose in the comments below! (Or email it to [email protected]).

✍️ Written Entry: Camera-shy? No problem! Comment below (or email us) with the name of your favorite pose and a brief description (minimum 20 words) of why it helps you find your inner peace.

The Details:
📅 Deadline: Entries must be received by 11:59 PM on April 15, 2026.
🎲 The Draw: One winner will be chosen by random draw on April 16, 2026.
⚖️ Fair Play: One entry per person to keep it fair for our whole yoga family!
🧠 The "Legit" Note: Per Ontario regulations, the selected winner must solve a quick math skill-testing question to claim the prize.

Check out the Official Rules here: https://www.pathofom.com/giveaway-rules

I can’t wait to see your peaceful poses! 🕊️
Warmly,
Cindy

Spring is whispering... even if the air is still a little chilly. 🌷✨

The Spring Equinox is a beautiful bridge between winter’s deep stillness and the vibrant promise of growth. It’s a time of reawakening, increased light, and a gentle push toward new beginnings.

Join us for a special Spring Equinox Yin Yoga Practice designed to help you navigate this transitional energy. We’ll move through long, quiet holds and hip and heart-opening poses to welcome the shift in the air and the light in our souls.

Our morning together includes:
✨ Sankalpa (Intention Setting)
✨ Restorative Breathwork
✨ Deep Yin Yoga Asanas
✨ Guided Meditation
✨ Reflection & Journaling
✨ Personal Oracle Card Pull

📅 When: March 21st, 2026 | 9:00 AM – 11:00 AM
📍 Where: Path of OM Yoga Studio

Registration: pathofom.com

Come as you are, and let’s bridge the seasons together. 🌿

✨ Find Your Flow This March in Osgoode! ✨

The wait is over! Our March class schedule offers a diverse range of classes to help you cultivate wellness and embrace the upcoming season of renewal.

🌿 Schedule Highlights:

- Weekly popular Gentle Hatha, Hatha Flow, and Restorative classes.

- New & Special: Join us on Saturday, March 21st for a special Spring Equinox Yin Yoga to celebrate the change of seasons.

- Find a midday reset with our Lunchtime Lift and Chair Yoga options.

Check out the full calendar below to find the perfect classes for your practice. Whether you're a beginner or a seasoned yogi, there’s a place for you on the mat.

Secure your spot via www.pathofom.com and let's make March a month of balance and rejuvenation.

Namaste,
Cindy 🙏

FEBRUARY OFFERINGS ❄️

I am excited to offer these upcoming classes and courses!

Register at www.pathofom.com

See you on the mat 😃

❤️ In yoga, we practice listening to our bodies. When our bodies feel safe and heard, they can finally trust us enough to release and heal...

Come join the Path of Om community this February for a beautiful, vibrational meditation practice. No experience required!

www.pathofom.com