A few of the amazing “Legends” we have at OCFIT!
Our Legends class is geared toward ages 55+ and they are just absolutely wonderful humans 😍
Thank you for continuing to choose us 💕
Orleans CrossFit OCFIT
Helping the people of Orleans live their best and longest lives.
05/25/2026
Mohamed FLEXIN’ on us after crushing his Ramp Up 💪🏻
He took things slow, with precision, listened, accepted feedback and now feels confident joining our group classes.
Thank you for putting your trust in us in helping you with your new life chapter 👊🏻
05/07/2026
What a day 💛
Coach and .phil had the pleasure of heading over to École Garneau to lead a session for the girls of Filles Actives. Sweat, smiles, laughs, and a whole lot of strong young women showing up and showing out.
Empowering the next generation, one rep at a time.
Thank you to the Filles Actives team for having us!
04/29/2026
500 classes for .rn
She’s a mom of two and still made her training a priority through all the busy seasons that come with that 💪🏻
No shortcuts. Just showing up, again and again.
That’s what 500 looks like 🔥
Also worth noting, not everyone hits this milestone with a coach and a T-Rex beside them… but it fits 😂
Proud of you, Lindsay ❤️
Yesterday we welcomed a group from École Secondaire Garneau for an intro to CrossFit and it was so much fun!!
The students did a great job and worked hard. 🔥💪 Bravo!!
03/10/2026
Big Congratulations to OCFIT’s own and Coach as they competed at the Powerlifting Canada Championships today in Saint Johns Newfoundland.
This was Bryan’s first Nationals. A goal he set out for himself 2 years ago. His mental toughness showed up on his third attempt deadlift. Nat broke 2 nationals records for squat (136.5kg) and bench (81.5kg) and finished with a 🥈
Shoutout to for coaching them in their powerlifting journey!
A good workout doesn’t start with the first rep. It starts with the warm-up.
Taking a few minutes to prepare your body improves movement quality, reduces injury risk, and helps you perform better once the intensity picks up.
This is how one of our baseball teams gets ready to train, including some parents!
Intentional, focused, and prepared before the real work begins.
03/05/2026
WE ARE HIRING
Full job description available.
Email [email protected] and we’ll send it to you.
Looking forward to hearing from you!
03/05/2026
HUGE shoutout to for hitting 500 classes with us!
Kate has grow immensely as an athlete from day one to day now, it’s such a pleasure to see. Always smiling, always willing to step out of her comfort zone, always willing to introduce herself to others. Simply awesome👌🏻
We are grateful she continues to choose OCFIT ❤️
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571 Lacolle Way, #105
Ottawa, ON
K4A5B6
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6pm |
| Saturday | 8am - 11:15am |
| Sunday | 8:30am - 9:30am |