Anytime Fitness Sandy Hill

10/20/2026

Tuesday is a perfect day for some cardio 🫀
Send this to someone who needs some cardio today 👀

10/14/2026

🏃‍♂️🔥 THE RUN UP IS COMING!

Ottawa, let’s get moving! 👟💨 Join us for The Run Up on Sunday, October 18th at 10:45 AM for a 5K+ run, great vibes, and an amazing community!

📍 Meet & end at NRML (184 Rideau Street)
🎁 Free beverages, snacks, exclusive merch giveaways & more!
👟 Plus, enjoy 25% off at NRML!

Whether you’re a seasoned runner or just looking to get out, meet new people, and stay active, this is your chance to be part of something special. 💪

Come run with us — we can’t wait to see you there!

CommunityFitness RideauStreet

10/13/2026

ROMANIAN DEADLIFT (RDL) 💪

One of my favourite exercises for building the posterior chain.

🔥 Muscles worked: Hamstrings, glutes, lower back, and core.

Benefits:

* Builds stronger, bigger hamstrings and glutes.
* Improves hip-hinge strength and control.
* Trains your hamstrings under a deep stretch.

How to do it:

* Keep a slight bend in your knees.
* Push your hips back while keeping the bar close to your legs.
* Keep your back neutral and lower until you feel a stretch in your hamstrings.
* Drive your hips forward to return to standing.

Remember: It’s not about how low you go, it’s about controlling the movement and keeping tension where it matters. 💯

10/05/2026

Your goals. Your journey. Your community. 💪

At Anytime Fitness, we’re more than just a place to work out. We’re here to support our members, celebrate your progress, and help you stay consistent every step of the way.

Whether you’re just getting started or working toward your next big goal, we’re here for you. 🏋️‍♂️🔥

Ready to take the next step? Come see what makes our community different.

10/01/2026

winter arc officially starting now 😤

09/22/2026

So in this economy there’s two things you can get for $1 - an anytime fitness enrolment and an ikea hotdog !

09/18/2026

that unspoken victory of getting to that machine first is UNMATCHED

09/17/2026

It’s always You vs. You 💪🏽

09/16/2026

New machine? No problem.

Here's Trainer April from AF Rockland with tips on using the glute drive machine to help you build your glutes! 🍑

09/13/2026

Certified in motivation 💪
Show some love to your coaches!

09/12/2026

You can’t get a Guinness for $1 but you can start your fitness journey for $1 🍻

09/10/2026

More equipment. More possibilities. More reasons to show up 💪💜

📸: Anytime Fitness Beloeil

09/10/2026

More equipment. More possibilities. More reasons to show up 💪💜

09/06/2026

🇨🇦 LABOUR DAY HOLIDAY HOURS 🇨🇦

Please note that our staffed hours will be closed on Monday, September 7th for Labour Day.

💪 The gym remains OPEN 24/7 for members
🚫 Guests are not permitted during this period.

Enjoy the long weekend, stay active, and we’ll see you back in the club soon! 🏋️‍♂️🔥

09/03/2026

The rumours are true! Join today for just 1$ 💪🏽

What’s your excuse now ?

09/01/2026

Rule #1 for leg day:
If you can still hold a conversation and spill the tea during your reps… you need to up the weight

08/28/2026

08/25/2026

That first look when you realize you found the gym that fits your lifestyle (we're open 24/7, every day)

08/24/2026

🏃‍♂️💨 RUN CLUB IS ON! 💨🏃‍♀️

We’re hitting the pavement this Sunday and we’d LOVE to see you there! 🙌

📅 Sunday, Aug 30
⏰ 10:45 AM
📍 5KM Run
🧘‍♀️ Pilates with SOMA at 12 PM
🎉 Merch, giveaways & refreshments to follow!

Whether you’re a seasoned runner or just looking to get moving, come join us, bring a friend, and have some fun! 💜

Let’s run together! 👟🔥

Community 5KRun RunTogether

08/17/2026

happy monday! friendly reminder to lock in this week 🔒