JM Sauvé Flex Fitness, Jmsauveflexfitness.com

“Alright, all you beast mode legends and laughter lovers! 🏋️‍♂️💪 Thor’s Mug is here—a 22-pound stainless steel monster that’s more than just a mug—it’s the ultimate bicep challenge! Think you can curl 50 pounds? I dare you to step up and try drinking from this beastly mug! But don’t worry, this challenge is all about fun too! Bring your friends, grab a smoothie, espresso, or your favorite latte, and watch the action live. Whether you crush it or not, it’s all good—if you can’t quite lift it, just means it’s time to hit the gym a bit more. And for those who can lift it and take a sip, I’ll whip up the most epic 45g protein smoothie, made with the best fruits and ingredients your muscles deserve. Come for the challenge, stay for the laughs, and let’s see who’s got what it takes! 🥤⚡️ #ThorMugChallenge #BeastModeFun #FlexAndLaugh #NoHarmNoFoul #jmsauveflexfitness #trainyards #ottawalife

Just had the awesome chance to cook an epic steak lunch for Sarwar, the networking guru and best accountant in town! This guy got the full VIP deluxe package: an espresso to start, a killer workout with some seriously cool gear, a warm shower, a deluxe smoothie, and finally a steak, sweet potato, and sautéed onion feast! Since Sarwar is such a beefcake now, I had to serve him a steak—Arnold would definitely approve! We joked about how he networks so much, but his neck doesn’t hurt thanks to our workouts. He Networks till his “Neckshurts”, then he works out so it doesn’t hurt!

If you’d like to email Sarwar, reach out to him on Instagram, or join him for his next VIP workout, you’re in for a treat. Trust me, it will be worth it! He never leave any stones unturned And during his workout feels the burn. Join us at Beyond Networking or at JM Sauvé Flex Fitness for an experience like no other.

🏸 **Join Us for Badminton Fun!** 🏸

Hey everyone! 🎉

Come and play some badminton this Wednesday, July 24th at 7 PM. We’re meeting at 1618 Botsford St., and I have all the rackets and equipment you’ll need. Whether you're a beginner or a pro, everyone is welcome!

Feel free to message me if you'd like to join or if you can make it. Let’s have a smashing good time together!

See you there! 💪😄

Yesterday’s event hosted by Beyond Networking and Sarwar at Starling on 54 York St. was nothing short of spectacular. The multi-level venue, crowned by an incredible outdoor patio on the top floor, provided the perfect setting for an evening of mingling and networking. Attendees were treated to a delightful array of appetizers, setting a warm and welcoming atmosphere right from the start. The ambiance was further enhanced by the presence of talented photographers who captured the essence of the evening, ensuring that everyone looked their best in the stunning surroundings. A fantastic DJ kept the energy high with a great mix of music, making the event even more enjoyable.

The event attracted a vibrant crowd of healthy, good-looking individuals, each contributing to the energetic and positive vibe that permeated the night. Conversations flowed seamlessly, new connections were made, and existing relationships were strengthened, all against the backdrop of a beautiful summer evening in the city. If you missed this one, don’t worry—there will be more! We encourage new faces to join us at the next venue for another unforgettable experience that highlights the best of what Beyond Networking/Sarwar have to offer—a blend of professional opportunities, great company, and a touch of elegance. Don’t miss out on the chance to be part of this amazing community!

More pictures from Sarwar’s incredible party!

The recent celebration at Sarwar’s incredible home in Manotic was nothing short of spectacular. The event, organized by Beyond Networking, was a perfect blend of fun, food, and friendly faces. The kid-friendly atmosphere was a highlight, with activities like face painting, an ice cream truck, and a bouncy castle that kept the little ones entertained. The catering was top-notch, offering a diverse array of delicious foods that satisfied every palate. Adding to the excitement were the games and activities, including cricket, a trampoline, and axe throwing, which kept both kids and adults thoroughly engaged.

This event wasn’t just about fun; it was a fantastic networking opportunity as well. It was heartwarming to see so many friendly faces coming together, creating a vibrant community atmosphere. Conversations flowed easily amidst the joyous activities, fostering new connections and strengthening existing ones. The success of the event is a testament to the efforts of Beyond Networking, whose meticulous planning and attention to detail made the day truly memorable. If you missed this one, make sure to join us at the next gathering – it’s an experience you won’t want to miss! A huge thanks to Beyond Networking for making it all possible.

THE WEEKEND FITNESS PARTY!

💪🏋️‍♀️🧘‍♂️🏋️‍♂️🧘‍♀️💪

We will have 2 fun group training sessions, one on Saturday the 20th at 11:30 and Sunday the 21th at 11:30! Come join us for one or all events! Burn some calories, activate your muscles, make some new connections, work hard - and then also relax! We will be offering deluxe smoothies and good company; who knows, you might meet some new friends; come out and mingle with the tribe!

SATURDAY aug 20th :
11:30 - Group Circuit Training*
12:30 - Yoga Class
1:30- Relax/Play/Hot Tub

SUNDAY aug 21st:
11:30 - Strong Man/Woman Workout*
12:30 - Relax/Play/Hot Tub

Come try out some of the new equipment Including all sorts of top-of-the-line gear such as the Rogue 1.2 sled, the Prowler, Battle ropes, Wheelbarrow, and lots of other great equipment!

Saturday: Train hard then relax, the best combo! Come power through a high-octane outdoor group circuit training with Yours Truly. Afterwards, we will have a Certified Yoga Instructor here to provide a private class. Celina works with people of all levels of experience. She will guide us through a beginner-friendly yoga session to breathe, stretch and improve recovery and range of motion.

Sunday: the Strong Man style workout for all levels, including all our best equipment. Challenge your limits and build strength with primal movements and personalized strength coaching. Beast Mode On!

We will definitely include the hot tub and heated shower for your enjoyment and relaxation after the workouts. Feel free to bring your bathing suit and jump in!

Message me to reserve a spot - feel free to bring a friend. All are welcome for one or both days. See you this weekend!

Hey happy Saturday morning to you!

No big plans this morning? Start off the day with a quick metabolism, a great workout, chat with some friends enjoy some cool gear! Join us at 11:30:)

THE WEEKEND FITNESS PARTY!

💪🏋️‍♀️🧘‍♂️🏋️‍♂️🧘‍♀️💪

We will have 2 fun group training sessions, one on Saturday the 13th at 11:30 and Sunday the 14th at 11:30! Come join us for one or all events! Burn some calories, activate your muscles, make some new connections, work hard - and then also relax! We will be offering deluxe smoothies and good company; who knows, you might meet some new friends; come out and mingle with the tribe!

SATURDAY aug 13th :
11:30 - Group Circuit Training*
12:30 - Yoga Class
1:30- Relax/Play/Hot Tub

SUNDAY aug 7th:
11:30 - Strong Man/Woman Workout*
12:30 - Relax/Play/Hot Tub

Come try out some of the new equipment Including all sorts of top-of-the-line gear such as the Rogue 1.2 sled, the Prowler, Battle ropes, Wheelbarrow, and lots of other great equipment!

Saturday: Train hard then relax, the best combo! Come power through a high-octane outdoor group circuit training with Yours Truly. Afterwards, we will have a Certified Yoga Instructor here to provide a private class. Celina works with people of all levels of experience. She will guide us through a beginner-friendly yoga session to breathe, stretch and improve recovery and range of motion.

Sunday: the Strong Man style workout for all levels, including all our best equipment. Challenge your limits and build strength with primal movements and personalized strength coaching. Beast Mode On!

We will definitely include the hot tub and heated shower for your enjoyment and relaxation after the workouts. Feel free to bring your bathing suit and jump in!

Message me to reserve a spot - feel free to bring a friend. All are welcome for one or both days. See you this weekend!