Iron North Studio

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Iron North Studio We've moved! Join us in August 2021 at 595 Somerset Street West (back of the building). West for June 2021 until notice is provided!

NOTE: All massage, acupuncture and athletic therapy will still take place at 1089 Somerset St.

Today, September 30, is the National Day for Truth and Reconciliation and Orange Shirt Day.At Iron North, we believe thi...
09/30/2026

Today, September 30, is the National Day for Truth and Reconciliation and Orange Shirt Day.

At Iron North, we believe this day deserves intention. A chance to listen, learn, reflect, and consider what reconciliation asks of us, not only today, but throughout the year.

Our regular schedule is paused today. Instead, we’re offering two FREE / by-donation 60-minute strength classes at 10am + 12pm. Pre-registration is required.

Any donations collected will support Apathy is Boring, in honour of David Garrow, and the Odawa Native Friendship Centre.

We also visited our friends at Maker House to put together a collection of Indigenous-made gifts and educational resources that we’ll be giving away by draw following the classes.

If you can’t join us today, there are still plenty of ways to participate. Read through the slides for resources and ideas for learning, listening, supporting Indigenous organizations and businesses, and taking action in your community.

Reconciliation is not something accomplished in a single day. September 30 can be a day to give it our full attention, and to decide what we carry forward into the other 364.

THIS IS ANOTHER BIG ONE.Iron North is turning 11, and we’re celebrating the only way that feels right: by making it easi...
08/27/2026

THIS IS ANOTHER BIG ONE.

Iron North is turning 11, and we’re celebrating the only way that feels right: by making it easier for more people to train with us this fall!

For 11 years, you’ve trusted our coaches, filled our classes, supported our independent gym and helped us build a community where people can get stronger without needing to prove they belong first.

This sale is both a thank-you and an invitation.

If you’ve been waiting to return, craving a reset, or telling yourself you’ll begin when life settles down, this is your moment. Fall is coming. 👀 Your routine may be ready for a refresh. And every purchase directly supports local coaches, local jobs and a local gym that keeps pouring everything it has back into its people.

Save 10% on class packs, introductory and unlimited months, or train for 12 months while paying for only 10 [limited 1-Year passes available].

The sale ends at the end of the day Friday, August 28. Our next little surprise won’t creep out until Halloween, so don’t wait.

Come celebrate 11 years with us and be part of what we’re building next!!

Link in bio to shop!

08/25/2026

IRON NORTH IS 11.

Eleven years. That feels both completely impossible and like we’ve been doing this forever.

We’re celebrating all week, Tuesday through Friday, with something a little different happening every day. And we’re kicking things off tonight!

➡️ For our 11th birthday, we’re releasing just a few special-rate Iron North memberships, available until Friday or until they’re gone. 🥳 Get 10 months for the price of 12 on all 1-Year year memberships (that’s a few hundo off my friends.) Link bio to scoop it up!

Mostly, this week is about celebrating the thousands of people who have walked through our doors, trusted our coaches, brought their friends, tried something scary, grown stronger, trained for something big, supported this little local business and helped shape Iron North into what it is today.

Whether you’ve been here since the early days or you walked through the door for the first time last week: you’re part of it.

Happy 11th birthday, Iron North.
Link 🔗 in bio while it lasts!

08/20/2026

Heavy Lifting / 001 💚 UPDATE 💚

Link in bio will stay live for a little while longer.

Thank you, thank you, thank you!!!

08/17/2026

Link in bio 💚

Please share, comment, save and tag a friend to help our reach when we release these initiatives!

Over the weekend, we quietly took a moment to remember our sweet, beloved team member, Allan. It was fitting the anniver...
08/04/2026

Over the weekend, we quietly took a moment to remember our sweet, beloved team member, Allan. It was fitting the anniversary of his passing occurred over Ironman Canada race weekend - an event he no doubt would have been part of.

Although it has been six years since his passing, Allan’s spirit permeates everything we do. His support in his life and the next is the silent backbone to our purpose. He was such a special part of our community and team and we will forever remember our gentle giant.

Sending extra love to his partner, kids and grandkids this week as they hold his memories close and appreciate the legacy he left behind, which we continue to honour and pull forward.

🤍

It’s ON!!! 10 years of coaching, races, highs and a few scrapes.300 athletes, thousands of kilometres, forest fires, sno...
07/09/2026

It’s ON!!! 10 years of coaching, races, highs and a few scrapes.

300 athletes, thousands of kilometres, forest fires, snow storms, tornadoes, global shut downs but one UNSHAKABLE feeling: crossing that coveted finish line after months of hard, hard work with 20 of your new closest friends. There is really nothing like it!

Our 2027 club is now OPEN for early bird registration or regular deposit (expect a sell out so you’ve been warned). 2927 is featuring a new tier to choose from and the classic programs and features you already love!

Choose your program:

1️⃣ BASIC | Olympic - Half Ironman distance
2️⃣ PERFORMANCE | Olympic - Half Ironman distance
3️⃣ FULL IRONMAN | Any level training for IM Ottawa
4️⃣ TRIATHLON LITE | In-person sessions only, all levels
5️⃣ VIRTUAL | Program only + coaching

Basic = beginner to intermediate, no experience required
Performance = triathlon experience, chasing a goal
LITE = no program but wants the group atmosphere + fitness

🚨EARLY BIRD RATE ON NOW UNTIL JULY 15 🚨
Take $150-300 off your full registration for any program. Discount applied at checkout until the 15th!!

Need more time, or a payment plan? Skip the early bird and claim your deposit, locking in your spot! Deposit is $350 and we will help you organize the rest! ☺️

CLUB REGISTRATION INCLUDES:

1. 25+ x weeks of comprehensive and structure coaching with your own personal plan (excluding LITE program).

2. 4-5 x weekly group sessions in swim, bike and run led by dedicated and professional triathlon coaches!

3. June 2027 coach-led Training Camp in Mont-Tremblant.

4. 6 x in-person and comprehensive workshops on everything you need to know about triathlons and training

5. Social events, a group slack channel and community built into your experience.

…and much, much more.

We’ve been doing this a long time and dare say we’re good at it! Take the word of over 300 athletes who have crossed finish lines across the globe, from first timers to seasoned vets. Our program sells out each year so if you’re in, let’s freakin’ GO.

See YOU at the finish line. Link 🔗 in bio for details and registration!!

07/05/2026

For the women, the men, the folks and the people who vibe with grassroots operations, evidence based programming, and honest community connection.

Who feel like they just want to *be themselves* and actually grow muscle and fitness at the same time. For those tired of the overwhelming algorithm, capitalism and diet culture and need a supportive, educational and inspiring environment of peers from all walks of life.

A place where your goals are supported through safe and curated progress with coaches that think about your health more then they need to.

For those who always will be presented a physical and/or mental challenge but with the opportunity to do more or less depending on the day, a goal, an injury, mental health and more.

☀️ 11% off SUMMER BIRTHDAY SALE ENDS SOON, crew. All memberships included.

11 years of growth and more to come. Thank you for believe in us and supporting us since 2015. 🥳☀️

Link in bio for details, before it ends. 🔗

SUMMA’ SAVINGS FOR 11 YEARS STRONG! 🥳☀️Every year, our birthday is about more than celebrating another trip around the s...
07/03/2026

SUMMA’ SAVINGS FOR 11 YEARS STRONG! 🥳☀️

Every year, our birthday is about more than celebrating another trip around the sun. It’s about celebrating what we’ve built together!

We are: an independent, woman & family owned business. A social enterprise rooted in healthcare, education, movement, equity and community. A gym that believes fitness should create stronger people, not bigger barriers. A business that believes you can care deeply about people and build something sustainable that supports families, coaches, and our local community.

When you choose Iron North, you’re choosing to invest in your neighbours, your community, and a grassroots business that gives everything it has back to the people who walk through our doors!

To celebrate another incredible year (11 years - can you believe it?!) we’re bringing back our Birthday Summer Sale for a limited time.

☀️ Summer Sale Passes | SAVE 11% on the following:

• 30 Day Intro Month (Unlimited)
• 10-Class
• 20-Class Pass
• All-Inclusive Membership
• 1-Year Unlimited Membership
• Student, senior over 65, emergency service (police, fire, military, paramedic) and indigenous persons passes available. Look for SSEI option.

Whether you’re just getting started, coming back after some time away, or ready to commit to yourself for the rest of the year, there’s a pass for you!

Available online and in studio NOW, but only for a limited time. As always, regular terms and conditions apply. See check out for details.

🥳 Our 30 day birthday countdown officially begins with sweet summer savings.

🔗 Tap the link in our bio before the sale ends.

Address

595 Somerset Street West
Ottawa, ON
K1R6C6

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 9am - 6pm

Telephone

+16136952453

Website

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