Devinder Kaur

☀️ July Teaching Theme: Regulate. Restore. Renew. ☀️

July invites us to slow down and move with intention.

This month, our practice is centred on supporting the nervous system, encouraging healthy lymphatic flow, and finding balance during the heat of summer. When we create space to breathe deeply, move mindfully, and rest fully, we help the body release what it no longer needs while replenishing our energy.

The summer months are not about pushing harder—they’re about listening more closely.

Together we’ll explore practices that:
✨ Calm and regulate the nervous system
✨ Support the body’s natural lymphatic circulation
✨ Release tension and reduce feelings of heaviness
✨ Cool the body and quiet the mind
✨ Build a strong foundation of vitality as we move toward fall

Your yoga practice is more than movement. It is a conversation with your body, an opportunity to reset, restore, and reconnect with yourself.

Join me on the mat this July. Let’s embrace the season with ease, cultivate resilience from the inside out, and feel our very best as we prepare for the transition into autumn.

With gratitude,
Devinder 💛

Cooper turns 3 years old! 🎉🎂🥳His favourite things are walks in the snow, not the rain, watching chipmunks and eating cucumbers. He’s happy 99% of time. The 1% is when dinner is late! 🐾🐾🐶🎉🎂

There comes a time in every yoga practice when you realize it’s about so much more than the poses.

Our 200-Hour Summer Hatha Yoga Teacher Training is an opportunity to deepen your understanding of yoga, reconnect with yourself, and discover practices that support a lifetime of health, purpose, and inner peace. Whether you dream of teaching or simply want to immerse yourself in the wisdom of yoga, this journey has the power to transform the way you live.

I’ve had the privilege of witnessing hundreds of students grow in confidence, resilience, and self-awareness through this training. If you’ve been waiting for the right time, perhaps this is your sign.

Your practice can change your life. It all begins with one step.

✨ Summer Intensive begins soon. We’d love to welcome you to the PranaShanti community.

✨🌞Celebrate the Summer Solstice at PranaShanti ✨🌞

Join in as we honour the longest day of the year and welcome the energy of summer.

The Summer Solstice is a time of light, vitality, abundance, and transformation. It invites us to pause, celebrate how far we've come, and reconnect with our deepest intentions for the season ahead.

🌅 Summer Solstice Sadhana
Saturday, June 20 | 6:00 AM - 8:00 AM
with Devinder, Alexis, James & Marci
Begin the day in the sacred hours of Amrit Vela with Japji Sahib, Kundalini Yoga, mantra meditations, chai, breakfast treats, and community connection.
✨ FREE – Everyone Welcome

🌅 Kundalini Summer Solstice Celebration Class
Sunday, June 21 | 9:30 AM - 11:00 AM
with Devinder
Celebrate the light within through pranayama, Kundalini Yoga, a double gong relaxation, meditation, fresh fruit, and iced tea.
Available In-Person or Online.
✨ Drop-in, class package or membership

🌞 Shine your light!
Sign up at:
https://pranashanti.com/yoga-centre/ottawa-yoga-event-workshop-schedule/

🇮🇹✨ Join Us in Italy for an Unforgettable Retreat Experience ✨🇮🇹

We are delighted to partner with Amazing Abruzzo Tours for a week of connection, exploration, and renewal in beautiful Abruzzo, Italy from October 31 – November 7, 2026.

Imagine starting your days with yoga and meditation, enjoying authentic Italian cuisine and local wines, exploring charming villages and breathtaking landscapes, and connecting with a wonderful community of like-minded travelers.

Led by PranaShanti instructors Devinder Kaur, Shannon Dobson, and Stephanie Turple, this all-inclusive retreat is designed to nourish your body, calm your mind, and inspire your spirit.

Spaces are limited. Learn more at:
https://pranashanti.com/italy-retreat/

And contact [email protected] to book your spot.

We can’t wait to share this incredible journey with you. 🌿🙏

Feeling deeply grateful after sharing practice with such a beautiful community at the City of Om Festival. ✨

Thank you to everyone who joined my class and brought your energy, presence, and openness to the experience. Together, we explored the theme of preparing for the Summer Solstice and stepping into the second half of the year with clarity, purpose, and intention.

A heartfelt thank you to the City of Om team for a wonderful festival and for bringing our yoga community together.

As we welcome this powerful seasonal shift, may we all move forward with courage and trust, and may our dreams, intentions, and highest aspirations be realized.

I leave feeling inspired, energized, and grateful for everyone who made this experience so special.

Join me for upcoming classes, workshops, and teacher trainings at www.pranashanti.com

Until we meet again on the mat. 🙏

📷 .yogaflow

Planning on teaching outdoors this summer? Check out these tips! In almost 25 years of teaching, I’ve pretty much seen it all for outdoor classes! Send me your questions! 😎☀️🌻🌳🛝🐶🐾

✨ Join Me at City of Om This Saturday ✨

There is something truly special about gathering in community, moving together, breathing together, and reconnecting with what matters most.

This Saturday at 10:30 AM, I will be teaching at the City of Om Festival, and I would love for you to join me.

Together, we will explore a practice that invites you to slow down, tune in, and create space for greater ease, clarity, and connection. Whether you are new to yoga or have been practicing for years, this class is an opportunity to step away from the busyness of life and return home to yourself.

Yoga has taught me that transformation doesn’t happen through force—it unfolds through presence, awareness, and a willingness to meet ourselves exactly where we are.

Come as you are. Bring your curiosity, your breath, and an open heart.

I look forward to sharing this beautiful experience with you.

🧘‍♀️ Saturday
⏰ 10:30 AM
📍 City of Om Festival

With gratitude,
Devinder 💜