Devinder Kaur

🌟✨An amazing time together. Grateful for all the connections, learning and shared experiences. Congratulations! 🎉🙏🏻

Meditation is not about escaping life.
It is about learning how to meet life with greater steadiness, clarity, compassion, and presence.

Join me each month for our Inner Stillness Meditation Group designed to nourish your inner life and support a grounded, consistent practice. Each gathering explores a different aspect of meditation — breath awareness, mantra, mindfulness, visualization, working with the mind, and more.

Our evening together includes:
✨ Gentle mindful movement to prepare the body
✨ Guided meditation practice
✨ Deep relaxation and integration
✨ Space for reflection, questions, and community

Whether you are completely new to meditation or have practiced for years, this is a welcoming space to reconnect with your inner stillness and remember the wisdom that already lives within you.

Bring a notebook and your curiosity.

📍 PranaShanti Education Centre
950 Gladstone Ave., 2nd Floor, Ottawa, ON
Free parking and bike racks available
Just steps from the O-Train - Corso Italia
Join online or in-person

💫 Cost: Included with your PranaShanti Membership, Class Package, or Drop-In.

Sign up at: https://pranashanti.com/yoga-centre/ottawa-yoga-event-workshop-schedule/

I would be great to meditate with you!

Devinder

Flash from the Past ✨

Devinder & her mom Josephine featured in the Ottawa Citizen back in 2010 — just a couple of years after PranaShanti Yoga Centre first opened. 💛

From the very beginning, Josephine has been our number one cheerleader, organizer, supporter, and legendary cookie baker. 🍪

PranaShanti has always been about more than yoga classes — it’s about community, connection, and the people who help create a space where everyone feels welcome.

And Josephine continues to do just that today. ✨

This Mother’s Day weekend, we honour not only mothers, but all those who nurture, support, encourage, uplift, and care for others in ways both big and small. 🌸

✨ May Teaching Theme: Inner Stillness ✨

This month, I’m inviting you to slow down, soften the noise of the outside world, and reconnect with the quiet wisdom within.

In a world that constantly asks us to do more, Inner Stillness reminds us that healing, clarity, and peace arise when we create space to simply breathe, listen, and be.

Through movement, meditation, breathwork, mantra, and sound, we will explore practices that help calm the nervous system, ground the body, and awaken deeper awareness.

Join me this May for:
🕉 Thursdays at 6:00 PM
🌿 Sundays at 9:30 AM
✨ Inner Stillness Monthly Meditation Group
🎶 Breathwork & Sound Immersions

Whether you are seeking rest, renewal, connection, or transformation, these gatherings are here to support you.

Come as you are.
Breathe deeply.
Return to stillness. 💛

Feeling tired… but still pushing through?
That’s not strength. That’s stress running the system.

✨ Vitality & Stress is a 50-hour transformational training designed to help you understand stress at its root—and build the vitality to meet life with clarity, resilience, and purpose.

📅 February 10–15, 2026
🕘 9:00 am – 5:00 pm daily
📍 PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON
👩‍🏫 With Devinder, Mahan Rishi & Dev Suroop

This is not just about “managing stress.”
It’s about learning why you’re stressed, how your personality and subconscious react, and how to transform stress into vitality using consciousness, meditation, kriyas, and practical tools you can apply immediately—to yourself and others.

You’ll learn how to:
• Recognize stress patterns in yourself and others
• Profile your stress personality
• Rebuild mental endurance and emotional resilience
• Restore vitality through meditation and kriyas
• Guide others through stress with confidence and clarity

This module is also a required Level 2 (300-Hour) KRI certification course and offers Yoga Alliance CEUs for 200-hour Kundalini Yoga Teachers.

Learn more and sign up at: https://pranashanti.com/vitality-and-stress/

Whether you are a:
🧘 Yoga or meditation practitioner or teacher
🩺 Therapist, health professional, or healer
🎓 Educator, leader, or agent of change

This training meets you where you are—and expands what’s possible.

🕊️ Stress doesn’t have to be the price of caring deeply.

February at is an invitation to beat the winter blues—not by pushing harder, but by tending more deeply. 🤍

This month also marks our 28-day Yoga Challenge, a gentle yet powerful commitment to show up for ourselves daily, even when motivation wavers. Especially then!

From a numerology lens, February 2026 carries themes that feel especially alive to me:
✨ 10 – the nervous system: resilience, regulation, and our capacity to adapt
✨ 8 – the breath: vitality, balance, and life force moving freely

These themes land close to home. Last November, I faced a health challenge that surprised even my medical teams with how quickly I recovered. Again and again, I was asked, “What are you doing?”

The answer was simple, but not easy: daily yoga, meditation, and breathwork.

Not as a fix.
Not as a guarantee.
But as daily practices that helped my nervous system stay regulated, my breath stay steady, and my body stay receptive to healing.

This February, my teaching is rooted in that lived experience. We’ll focus on:
• nervous system care
• conscious breath
• steady, nourishing movement
• and the power of preventative practice—doing what we can, consistently, to support our health before we react to crisis.

Yoga isn’t just what we turn to when something breaks. It’s how we keep ourselves as well as we can, for as long as we can.

I’d love for you to join me this month—whether for the challenge, a single class, or simply a moment of pause on your mat. 💫

With love,
Devinder

✨ PranaShanti Spring Yoga & Meditation Retreat ✨
with me, Devinder 🌿

This spring, I invite you to step away from the noise and come home to yourself.

From April 16–19, 2026, we’ll gather at the beautiful Northern Edge Algonquin Nature Retreat—surrounded by forest, fresh air, and the quiet wisdom of nature. Together we’ll unplug, slow down, and reconnect through daily yoga, meditation, movement, and deeply healing sound immersion experiences.

🌲 What this retreat offers
• Morning yoga & meditation practices
• Evening symphonic sound immersions
• Nourishing, locally sourced meals
• Cozy private or shared accommodations
• Wood-fired sauna & nature walks
• Spacious time to rest, reflect, and simply be

✨ Retreat details
🗓 April 16–19, 2026 (4 days / 3 nights)
🕒 Arrival: Thursday at 3 PM | Departure: Sunday at 1 PM
🍽 First meal: Thursday dinner | Last meal: Sunday brunch
📍 Northern Edge Algonquin (just a few hours north of the city)

This is a space to soften, breathe deeply, and allow nature to support your healing and renewal. Come on your own, bring a friend, or be paired with a fellow yogi—however you arrive, you’ll be held.

📝 Registration closes: April 9, 2026 at 5 PM
📞 Register directly with Northern Edge:
Phone: 888-383-8320
Email: [email protected]

I would love to share this sacred springtime journey with you.
Let’s breathe, move, listen, and return to balance—together. 💚