Mountaingoat Yoga Centre

MountainGoat Yoga and Resolve Pain Guru invite you to spend September 12-13 learning and exploring the somatic mind-body connection at our 20-hour SomaYoga Foundations training. 

Learn how to release deeply held nervous system patterns to relieve tension and pain, poor posture, or movement limitations to support your yoga, fitness routine, or day-to-day life. 

Great for: 

- Yoga or pilates teachers

- Health practitioners or therapists  

- Curious minds looking to delve into somatic healing

Register at mountaingoat.com, Student Portal/Workshops.

- September 12 (1 - 9 pm), 13 (9 am - 5 pm)

- $768.40 (HST included) + $24.86 for one month of OnDemand Channel Membership 

- Receive 20 CE credits with Yoga Alliance 

- Reference manual included

- Fine Print: No refunds after July 15, $100 admin fee for refunds and transfers

Here’s what we need most right now:

• Cooking oil (946 ml)
• Peanut butter (1 kg)
• Flour (1 kg)
• Breakfast cereal & oatmeal
• Canned fish / meat
• Canned vegetables
• Pasta
• Granola bars
• Baby diapers
• Baby food and formula
• Feminine hygiene products

These essential items help us build balanced food boxes for families in our community.

Next time you’re shopping, consider picking up a few extras and dropping them in one of our donation bins 🛒

https://barrhavenfoodcupboard.ca/donate/

Something is always blooming at MountainGoat Yoga!

From workshops and popup classes to community celebrations, sound baths, and giving back through local initiatives like Cleaning the Capital, MountainGoat Yoga is so much more than a yoga studio. It’s a welcoming community where connections are made, friendships grow, and there’s always something new to discover.

Whether you're a longtime student or have been thinking about joining us, we’d love to welcome you. We have unlimited class passes with no contracts and commitments. From yoga to dance to pilates, and everything in between, there's something for all levels and abilities.

Come see what’s blooming at MountainGoat Yoga and find your place in our community.

Reiki is an energy tune up. Book an appointment with Cathy. Spots available every Friday. $80+HST

Join , CNP, Holistic Nutritionist, and Nia Dance Fitness Instructor, on Sunday June 14 at 6 pm for the Restore & Nourish Workshop.

* Explore the powerful connection between the nervous system, sleep quality, food choices, and daily energy.
*Understand why you feel wired, depleted, or stuck in survival mode, and what your body truly needs to restore balance.
*Experience practical ways to support deeper rest, steadier energy, and a greater sense of calm in everyday life.

This workshop will include education, conversation, meditation and gentle movement.

Join us for Pilates every Wednesday at 7 pm this summer.

Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The exercises improve posture, balance, and coordination. Leave the class feeling taller and stronger.

The weekly class is designed for all levels and all kinds of fun. Collect stars as part of the Annual Summer Challenge.

Spots are available for today. Pamper yourself!

Summer Schedule - Qi Gong every Wednesday at 12:00 pm.

Qi Gong (chi-gong) uses gentle movement, postures, breath, and meditation to build a strong body, a calm, clear mind and an open heart.

No equipment is required. All levels welcome. Collect stickers as part of the Annual Summer Challenge.

Sivananda - Every Sunday in June, 7:00 - 8:30 am

Join Saif in a 90-minute Sivananda class.

Sivananda combines elements of Hatha and Vinyasa to include dynamic movements and static postures and frequent relaxation between poses.

You will experience an unhurried and mindful mood during and after the practice.