10/22/2023
Fit Forever
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Professional fitness training for beginners to elites. Plan to be fit forever? Join classes in TRX, Clubbells and Kettlebells. Learn new skills while keeping fit.
Work your mobility, strength and conditioning with bodyweight exercises, kettlebells, and clubbells. Your brain and your body will benefit from this type of regular training. Get motivated and energized in a group environment or get personal training for just yourself or you and a friend or family member. You decide what works best for you.
10/22/2023
10/22/2023
• Are there movements or positions where you feel your body tightening up and holding you back?
• What body area is stopping you from doing these things? Hips, shoulders?
• What motions are you having the most trouble with? Rotating, bending forward/backward?
If you notice the stiffness interfering with your normal chores or activities your enjoy, it's clear that you need to do something about that.
Some form of joint mobility exercise is an essential part of fitness training. It should be included within and coordinated along with your other training for strength, flexibility, and body control.
Ageless Mobility Workshop
Sunday, November 5th, 2023
9:30am - 12:00 noon
Manotick
DM for more details.
TRX/Clubbell classes start this Monday, September 11th, 2023 at 5:00 in Manotick. DM me for more details.
07/01/2022
Crane stance from Lookout Park, Combermere
06/30/2022
06/30/2022
Wednesday: A look at how weather changes around here.
04/15/2022
Happy group after today's Good Friday Mobility Seminar.
04/15/2022
If you didn't make it to today's mobility clinic, here's some of what you missed.
11/01/2021
What's your dream?
KEEP GOING - Motivational Speech https://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, ...
09/07/2021
In-person classes resume on September 20th, 2021. Double vaccinations required.
Mondays @ 6:00-7:00 TRX/Clubbells
Thursdays @ 6:00-7:00 Kettlebells
Message me for more details.
05/28/2021
The kettlebell bottoms up press requires grip strength, core and shoulder strength and balance. Here Sue bangs out 10 reps like it's nothing!
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Location
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Telephone
Website
Address
5432 Wadell Court
Ottawa, ON
K4M1L3
Opening Hours
| Monday | 6pm - 7pm |
| Tuesday | 9:30am - 10:30am |
| Wednesday | 6pm - 7pm |
| Friday | 9:30am - 10:30am |