05/16/2026
The Courageous Chin-Ups
Back to basics: Day 10
Ludens
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Ludens is a 24/7 gym offering a wide variety of group classes.
Each class is capped at 8 members so you get personalized coaching while still feeding off the energy of training together.
04/28/2026
The Mighty Mountain Climbers
Back to basics - Day 8
04/23/2026
The Wondrous Walking Lunges!
Basic to basics - Day 8
04/22/2026
The Savage Squat!
Back to basics - Day 7
04/18/2026
Yours truly putting the work.
Back to basics: Day 3
04/17/2026
The potent push up.
Back to basics - Day 2
04/15/2026
Mobility Tuesdays at Ludens fitness studio.
Registration link in bio.
If you are serious about your mobility goals, see you in class!
03/30/2026
Preparing for bent arm planche
This movement helps train and prepare for the forward weight shift needed for a bent arm planche.
03/23/2026
Fun times!
Sharing a space with like minded people can really amplify the energy and enthusiasm.
Thanks for the great energy during open gym time and
03/21/2026
Kitchen Know How Seminar led by Georges Ghazal from 10 am to 12 pm on Saturday, the 11th of April at Ludens fitness studio.
The seminar is free for all; the more the merrier.
We will explore practical meal prep strategies based on the principles of Canada’s Food Guide.
We will also discuss simple cooking techniques, food preservation methods and practical tips to help save money on groceries.
Link to register will follow soon in the comments.
03/17/2026
There’s alway something new and exciting going on at Ludens fitness studio!!!
Join our vibrant community.
Link in bio.
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Unit 106, 393 Codd’s Road
Ottawa, ON
K1K2G8