05/30/2026
The humbling handstand
Back to basics - Day 11
Ludens
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Ludens is a 24/7 gym offering a wide variety of group classes.
Each class is capped at 8 members so you get personalized coaching while still feeding off the energy of training together.
05/16/2026
The Courageous Chin-Ups
Back to basics: Day 10
04/28/2026
The Mighty Mountain Climbers
Back to basics - Day 8
04/23/2026
The Wondrous Walking Lunges!
Basic to basics - Day 8
04/22/2026
The Savage Squat!
Back to basics - Day 7
04/18/2026
Yours truly putting the work.
Back to basics: Day 3
04/17/2026
The potent push up.
Back to basics - Day 2
04/15/2026
Mobility Tuesdays at Ludens fitness studio.
Registration link in bio.
If you are serious about your mobility goals, see you in class!
03/30/2026
Preparing for bent arm planche
This movement helps train and prepare for the forward weight shift needed for a bent arm planche.
03/23/2026
Fun times!
Sharing a space with like minded people can really amplify the energy and enthusiasm.
Thanks for the great energy during open gym time and
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Unit 106, 393 Codd’s Road
Ottawa, ON
K1K2G8