Strong Pilates Wellington West

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This November, in recognition of Men’s Mental Health Month, join us at Strong Pilates Wellington West for a four-week, m...
10/27/2026

This November, in recognition of Men’s Mental Health Month, join us at Strong Pilates Wellington West for a four-week, men-only series designed to build strength, improve mobility, prioritize mental well-being, and bring men in our community together.

💪 WHAT TO EXPECT
45-minute Strong Pilates class featuring a different format each week
15-minute guided stretch + intention setting
Opportunities to connect, challenge yourself, and take away practical mindfulness tools

📅 SUNDAYS IN NOVEMBER
November 8, 15, 22 & 29
⏰ 11:30 AM
📍 Strong Pilates Wellington West (1306 Wellington Street West)

🎁 EXCLUSIVE PERKS
Complimentary one-hour Uppliva Spa pass
Smoothies from Capital Cold Press
Grip socks included
Guest speaker, giveaways & community socials

Whether you’re new to Strong Pilates or a regular, this is your chance to try something different, connect with others, and invest in your physical and mental well-being.

Spaces are limited! Register on Eventbrite — LINK IN BIO.

StrongPilatesWellingtonWest

10/26/2026

Such a special day for Hybrid Heart Ottawa !! What a beautiful day for movement, connection and raising money for a good cause🫀💫👟

Thanks to everyone who came out to try our cardio, strength and Pilates challenges! If you’re down for more, come check out the Pilates classes that are designed for athletes Strong Pilates Wellington West

Thank you Zac Liberty | Hybrid Athlete & Online Coach Hybrid Heart Ottawa for having us🫶

Life is short. So is a 45 minute Strong class. Lock in, no more excuses 🤍See you in the studio.
10/23/2026

Life is short.

So is a 45 minute Strong class.

Lock in, no more excuses 🤍

See you in the studio.

So… See you everyday??? 👻
10/21/2026

So… See you everyday??? 👻

10/19/2026

One membership.

Cardio.
Strength.
Pilates.

Let this be your sign to come see what the hype is about.

New clients can try 10 days unlimited for only $49

Sarah is officially a Master Trainer with STRONG Pilates® 🤍It’s our last week with her until the end of November! Join a...
10/19/2026

Sarah is officially a Master Trainer with STRONG Pilates® 🤍

It’s our last week with her until the end of November! Join any of her Monday or Thursday classes this week to sweat to the best music and send her off to New Caledonia to train new Strong trainers.

Book your spot through the Strong Pilates app 🎟️

10/16/2026

Never tried reformer? Good. This is where to start.

The exercise is on the screen. Your instructor is off the reformer and beside yours, adjusting, cueing, keeping you safe. You won’t be guessing what comes next.

Some classes are pure reformer. Others bring in strength and cardio for a full-body, well-rounded workout. Either way, it’s 45 minutes.

New to STRONG? Try 10 days unlimited for $49. Link in bio.

📍Strong Pilates Wellington West

10/15/2026

Pilates with your bestie >>>

Last chance to give $25 and get $25 💸

Refer a friend through the Strong Pilates app. When your friend makes a purchase with your link, you each get $25 credited to your accounts. If they continue with a membership, you get $100 credited to your account.

*Offer extended to October 20.

SURPRISE! See you in the morning 🤗Featuring chef Cassidy Joslin on the griddle and coach Jocelyn Danby on the micPart of...
10/14/2026

SURPRISE! See you in the morning 🤗

Featuring chef Cassidy Joslin on the griddle and coach Jocelyn Danby on the mic

Part of our early bird series in October… stay tuned for more morning delights this month 🙂‍↕️

Working out is better together 👯Two ways to workout with your bestie at Strong right now:1. Refer a friend to try Strong...
10/14/2026

Working out is better together 👯

Two ways to workout with your bestie at Strong right now:

1. Refer a friend to try Strong through the link in the app to get $25 off and give them $25 off any purchase at Strong! If your friend becomes a member, they’ll get an extra $50 off and you’ll get $100 off!*
*valid until October 17

2. Bring your guy for free this Friday night! Send us an email with the name of your favorite guy once he’s made an account on the Strong app and we’ll sign him up for class for FREE with you on Friday at 5:15 or 6:15pm 🙋‍♂️

Let’s get Stronger together.

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Ottawa, ON

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