Third Line Health & Fitness

🌲NEW BOOKING SOFTWARE🌲

Effective now, we have switched from MINDBODY to PushPress as our booking software. Here’s the scoop:

1. You will receive an email shortly that outlines the steps required to claim your PushPress account & set up a new password. This is essential in order to book classes at Third Line moving forward.

2. You will be prompted to agree to a new digital participation waiver form and add your billing information if you’d like to make purchases/ automatic renewals online.

3. All our classes can now be found on PushPress. All of your class registrations for the next 14 days have also been migrated to PushPress. You do not need to re-register for any classes. You will still be able to see classes on Mindbody until the 14th but will not be able to book there.

4. You may download the PushPress app for free and enter your credentials once you’ve claimed your account. You can manage your account from there.

5. If your membership/purchases are incorrect or something is missing, please let us know right away to sort it out for you!

6. We are still in the process of refining/adding features and descriptions on the PushPress platform. Please be patient with us as we navigate the new software 😅

7. Our website links will be updated shortly to reflect the new booking software. If you notice any broken/incorrect links - please let us know!

8. Once you’re set up, delete Mindbody! 👋🏽

EVENING SUMMER SCHEDULE UPDATE 🌲

June 8 - July 25th

Monday 6pm: Indoor Circuit
Tuesday 6pm: Indoor Strength
Thursday 6pm: Farm Fitness*

*Inside or outside depending on the weather 🌤️

Green flag: Saturday morning at the farm 🌳

MERCH RESTOCK🌲: Fall Essentials - Third Line x Long Sleeves, Dad Caps & more ☀️

INTRODUCING YOGA TUNE UP ⚙️

This class is a combination of yoga and mobility exercises using the Yoga Tune Up® balls.

Yoga Tune Up® balls are massage tools used manage pain, improve mobility, performance and aid in faster recovery. They help assist in bringing awareness to the body to determine your BLIND SPOTS - areas where you are unknowningly tense, weak or stuck.

Each week different areas in the body will be targeted by .and.fuel.yoga

SCHEDULE:

MARCH 21 - Neck and shoulders
MARCH 28 - Low back and glutes
APRIL 4 - Hips and quads
APRIL 11 - Feet, shins, calves

Membership & class pass holders can use existing passes. The entire 4 week series can also be purchased at a discounted rate of $60 + HST

To sign up for the 4 week series please email [email protected]

Per class registration can be done via our website or the Mindbody app 🌲

Register at www.thirdlinehealthandfitness.com

MERCH SALE 👕🌲

Time to stock up on some cozy essentials 🛒

All T-shirts $15
Tanks $10
Sweatshirts & Longsleeves 30% OFF

DM for available sizes + to purchase 🚜🌿

MOBILITY WORKSHOP 🌲 SUNDAY JULY 16TH 10:30 AM

Bring your yoga mat and allow Liv Urquhart (.bbstudio) to guide you through a 60 minute mobility flow using bands & lacrosse/yoga balls to help improve our body's flexibility and stability.

With a focus on injury prevention you will be guided through some of the best ways to improve mobility for our shoulders/upper back, hips/ankles, and proper core activation for spinal stability.

Beginner friendly 🤸🏾

Cost: $25 + tax

COMMUNITY YOGA CLASS 🌲

Bring your yoga mat to Third Line on July 13th at 6pm for a free class with certified yoga instructor Liana Cahill (.and.fuel.yoga)

This flow based class will have you working up a sweat! You will work on toning and strengthening your muscles, improving your flexibility and challenging your balance. You will be guided through energetic and quick flowing sequences perfectly paired with upbeat modern music to help you flow it out.

All levels welcome, as modifications are always offered 🌿

Registration via Mindbody or the Third Line website. Links in bio 🔗

HOLIDAY GIVEAWAY 🎄

We’ve teamed up with ProMotion Videos Inc.] to give a gift of health and fitness to one lucky person 🎅🏼

Up for grabs is a one month unlimited membership to Third Line’s fitness classes as well as a $130 gift card towards all other Third Line services

To enter:

1. Like this post
2. Follow & ProMotion Videos Inc.]
3. Tag someone you’d love to workout with 🏋🏼‍♀️

Good luck and happy holidays!

We can’t wait to in 2023!

A snowy & sweaty little paradise ❄️

Just another day on the farm 🌲