Love Your Body Fitness

Confidence. Strength. Community. 💪

Our Youth & Teen Fitness Summer Session is back starting June 8 at Love Your Body Fitness!

These classes are designed to help kids and teens build confidence in themselves and in the gym through fun, supportive, coach-led training.

Whether they’re involved in sports, brand new to fitness, or just looking for a positive environment to move this summer — this program helps them develop strength, coordination, resilience, and healthy habits that last far beyond the gym.

🧒 Youth Fitness (Ages 8–14) – Wednesdays at 6:00 PM
👩‍🦱 Teen Fitness (Ages 12–16) – Wednesdays at 7:00 PM
📍 Love Your Body Fitness – Westboro
📅 July 8 – September 2

Our certified coaches focus on:
✔️ Proper movement patterns
✔️ Safe equipment use
✔️ Strength & coordination
✔️ Confidence & body awareness
✔️ Having FUN while moving

Because fitness should help the next generation feel capable, empowered, and proud of what their bodies can do. ❤️

Spots are limited and these programs fill quickly — secure your spot using the link below:
https://loveyourbodyfitness.ca/blog/youth-teen-classes-at-lyb-summer-session/

Summer is one of the BEST opportunities for teens to build confidence, athletic skills, coordination, and healthy movement habits 💥

That’s why we created our Specialized Teen Semi-Private Training Program (Ages 12–16).

This isn’t just random workouts or a typical summer camp.

Each week is intentionally designed around a different area of athletic development — helping teens learn real movement skills in a supportive, coach-led environment.

💥 Athletic Development
July 6-10

🤸 Gymnastics + Strength
July 20-24

⚡ Agility + Coordination
August 10-14

And because we cap the groups at just 4 participants, every teen receives personalized coaching and attention throughout the week.

This program is an incredible investment for teens because they’re not just exercising — they’re learning:
✔️ Proper movement mechanics
✔️ Strength fundamentals
✔️ Coordination and body awareness
✔️ Confidence through skill development
✔️ Healthy habits that carry into sports and everyday life

Whether your teen is involved in sports, interested in fitness, or simply looking for a positive environment to challenge themselves and grow, this program is designed to meet them where they’re at.

📍 Ages 12–16
👥 Max 4 participants
🕐 5 sessions/week at 1:00 PM

💲 $260/week
💲 $750 for all 3 weeks

Spots are intentionally limited to keep the experience personalized 💥

DM us or email [email protected] to reserve your teen’s spot.

https://loveyourbodyfitness.ca/blog/summer-teen-training/

The clients who stay consistent all year long aren’t the ones who feel motivated every single day.

They’re the ones who:
✔️ Prioritize consistency over perfection
✔️ Build routines that support their goals
✔️ Treat movement like part of their lifestyle — not a punishment

Summer schedules can get chaotic fast.

Vacations.
Kids home from school.
Patios.
Weekends away.
A million reasons to “start again in September.”

But staying active during the summer doesn’t have to mean spending hours in the gym.

At LYB, we make it easier to stay on track with:
💥 Expert coaching
💥 Classes for all levels
💥 A welcoming community
💥 Workouts that challenge you AND fit your life

And if you’ve been thinking about getting started…

☀️ 2 Weeks Unlimited Group Fitness for $49 ☀️

No pressure.
No perfection required.
Just a chance to build momentum this summer.

DM us or click the link in bio to get started 💪

Our first Silver & Strong (60+) Semi-Private Training session completely SOLD OUT 💥

So… we opened a second session.

And there are already only 2 spots left. 👀

This program is designed to help adults 60+ build strength, improve balance, increase mobility, and stay independent for years to come — all in a supportive small-group environment.

With just 4 participants per group, you’ll receive personalized coaching every step of the way, whether you’re brand new to strength training or have years of experience.

This is about so much more than exercise.

It’s about:
✔️ Feeling strong and capable
✔️ Building confidence
✔️ Improving quality of life
✔️ Continuing to do the things you love

📅 Tuesdays at 2:00 PM starting June 2nd
⏱ 12 Weeks
👥 Max 4 Participants
💲 $799

Only 2 spots remain in the newly added session.

Grab yours before they’re gone use the link below to reserve your spot
https://lybfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dGoUb0bop6yFHYpGUenl8P56Ex

Summer Sunday mornings just got better ☀️💪🥐

Love Your Body Fitness is teaming up with The Grand at Westboro Beach for the ultimate combo: outdoor bootcamp + brunch.

Join us for a 45-minute all-levels workout Sundays at 9:00 AM in June. These classes are designed to leave you feeling energized, strong, and ready for the weekend.

Then head over to The Grande because every registration includes a $25 brunch voucher 🍳☕

Whether you come solo or bring a friend, this is your sign to move your body, soak up the sunshine, and enjoy your summer.

DETAILS:
📍 Westboro Beach
⏰ Sundays at 9:00 AM during June
💪 45-Minute Outdoor Bootcamp
🥂 $25 Brunch Voucher Included

PRICING:
Single Class: $45
4-Class Series: $160

Spots are limited — reserve yours today!
https://loveyourbodyfitness.ca/blog/bootcamp-brunch/

This summer, give your teen more than just something to do 👀

Our Teen Semi-Private Training (Ages 12–16) is designed to help teens build real strength, confidence, and skills in a coached, supportive environment.

This isn’t about keeping kids busy.
It’s about teaching them how to:
✔ Move well
✔ Train properly
✔ Build confidence in their body

With small group sizes, every teen gets the attention they need—whether they’re brand new or already active in sports.

🔥 3 Unique Weeks:
• Athletic Development with Coach Wesley (July 6–10)
• Gymnastics + Strength with Coach Emily (July 20–24)
• Agility + Coordination with Coach David(Aug 10–14)

Sign up for an individual week for $260/week
Sign up for all 3 weeks for $750

Spots are limited—and these will fill quickly.

👉 Send us a message or email us at [email protected] to reserve your spot today!

Grab your partner and get ready to move for a cause 💥

The LYB Community Challenge is an all-levels partner fitness event built around strength, cardio, and fun. This is not about being the fittest in the room — it’s about showing up, challenging yourself, and being part of an incredible community.

You and your teammate will take on 3 workouts that are scalable for all abilities, so whether you’re brand new to fitness or experienced in the gym, you're going to have a blast.

📅 Saturday May 30
⏰ 12:00 PM – 4:00 PM
👥 Partners (any gender, age 16+)
💗 Pay-what-you-can fundraiser supporting the Ten Oaks Project

Expect good vibes, cheering, teamwork, and a whole lot of fun.

Spots are limited — tag your partner and click the link below to sign up today!
https://docs.google.com/forms/d/e/1FAIpQLSdCy4HZAcTyOgFOcpEfS5omDkhvNnNGAU6L-CSIxzPjOnhZ5g/viewform?usp=dialog

What seniors need to do in the gym is often misunderstood.

It’s not about going lighter, slower, or avoiding challenge altogether.

It’s about training the things that actually matter as we age:
✔️ Strength
✔️ Balance
✔️ Mobility
✔️ Bone health
✔️ Power

Because those are the things that help you stay independent, confident, and capable in everyday life.

That’s exactly what we focus on in our Silver & Strong (60+) program.

This is smart, supportive, personalized training — designed to meet you where you’re at and help you keep doing the things you love for years to come.

This program runs for 12 weeks and is capped at 4 people.

Here are the details:
Thursdays at 1pm
12 Weeks Starting May 21st
with Coach David
$799 for the 12 week session

Ready to get started today!
Click the link below:
https://lybfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dGoUb0bop6yFHYpGUenl8P56Ex

Getting older doesn’t mean slowing down — it means training smarter.

Our Silver & Strong (60+) Semi-Private Training is designed to help you build strength, improve balance, and stay independent for years to come.

With personalized coaching in a small group of just 4, you’ll feel supported every step of the way — whether you’re brand new to the gym or have years of experience.

This is about more than exercise.
It’s about gaining confidence, feeling strong and capable, and continuing to do the things you love.

📅 Thursdays at 1:00 PM
⏱ 12 Weeks
👥 Only 4 Spots
💲 $799

Spots are limited! Click this link to grab yours today:
https://lybfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dGoUb0bop6yFHYpGUenl8P56Ex