Framework Ottawa

There’s more than one way to start Lagree.

Whether you’re brand new to the Megaformer, looking to build strength at your own pace, or introducing the next generation to movement, our upcoming series are designed to meet you where you are.

LAGREE FOUNDATIONS FOR SENIORS
Stittsville · Wednesdays at 11:00 AM • Begins September 9

THE DETAILS · BEGINNER SERIES
Glebe · Saturdays at 1:30 PM • Begins September 12

BABY & ME LAGREE
Stittsville • Mondays at 1:00 PM • Begins September 14
Westboro • Fridays at 1:00 PM • Begins September 18

LAGREE FOR YOUTHS
Westboro · Mondays at 5:00 PM • Begins September 14

Small groups. More guidance. Time to learn the method, get comfortable on the machine and build from there.

Find your series + reserve your spot through the link in bio.

More people are prioritizing getting stronger, supporting longevity and building a body that can keep up with them for years to come.

And if Lagree is already part of your routine? You’re strength training.

Every class is designed to challenge your muscles, build strength and create progression — all in 45 minutes.

Slow it down. Add resistance. Get stronger. That’s Lagree.

Book your next class using our app!
New? Try our $99 Intro for 6 Classes (use in 30 days).

New to Lagree? Start with The Details.

Our 4-week beginner series is designed to give you the time to learn the Megaformer, understand the movements and build confidence in the method before stepping into regular classes.

The springs. The carriage. The transitions. The tempo.
We’ll break it all down.

THE DETAILS · GLEBE
Saturdays, Sept 12 — Oct 03
1:30–2:15PM

Series includes all 4 classes + 2 drop-in credits to use after the series.

Everything makes more sense once you learn the details.

Limited spots available. Register through the link in bio.

Your strongest years are built on the habits you create today.

Whether you’re returning after having a baby, looking for a safe way to build strength as you age, introducing your teen to movement, or trying Lagree for the first time - our series are designed to help you start with confidence.

Small group coaching. Progressive programming. Support every step of the way.

This season’s series include:
• Baby & Me Lagree
• Lagree Foundations for Seniors
• Lagree for Youth

Each program is intentionally designed for its community, so you can move alongside people in a similar stage of life, with coaching tailored to your goals.

Spots are limited and these series tend to fill quickly. Head to the link in our bio to learn more and reserve your spot.

Mornings at Framework just got better.

New class times at Westboro
Monday & Friday
6:00 AM / 7:00 AM

Strength, control, and the kind of burn that kickstarts your day.

Book your Mega.

Less time in the gym.
More time enjoying your summer.

45 minutes.

Strength training that works.
Time under tension.
Low impact. High intensity.

Your machine is waiting.
Your workout is planned.
Your instructor is here to guide you.

No guesswork.
No wasted time.
Just an efficient workout that delivers.

Book your spot. We’ll take care of the rest.