Framework Ottawa

Longevity looks good on you.

And it’s built with intention.

Our Foundations series is designed for those who want to keep moving well, feeling strong, and training with purpose — at any stage.

Led by — RN, certified Lagree instructor, and someone who understands the body from both a clinical and performance lens — this is strength training that meets you where you’re at, and moves you forward.

Slow. Controlled. Effective.
Low impact, high return.

A room full of like-minded women, a pace that makes sense, and guidance you can trust.

Westboro
Tuesdays + Fridays at 11AM
5-week sessions (join anytime)

Link in bio with more info + to register.
E-mail [email protected] with any questions

Ready to build your foundation?

Our upcoming Lagree series are designed to help you move with confidence, refine your form, and build strength that lasts.

• Foundations for Seniors in Westboro
• Beginner Series at all 3 locations (Glebe, Stittsville, and Westboro)
• Baby & Me Lagree (Westboro & Stittsville)

These small-group series offer focused coaching in a supportive, welcoming environment.

Strong core. Stable joints. Controlled tension.

Spots are limited. Secure yours through the link in bio. 🔗

One membership. Three studios.

Train at Glebe, Westboro, or Stittsville — whatever fits your schedule.

The Lagree Method is designed to challenge your muscles in ways traditional workouts don’t. Slow tempo. Constant tension. Deep muscle fatigue.

The shakes show up.
The burn follows.
The results come next.

Strength. Endurance. Lean muscle.

Start today with our intro offer or choose a membership option that works with your lifestyle.

Questions? [email protected]

Evenings at Framework just got better.

New class times at Westboro
Monday–Thursday
5PM / 6PM / 7PM

Plus a new Thursday 7PM class in Stittsville starting March 26.

The perfect way to reset after work.
Strength, control, and the kind of burn that keeps you coming back.

Book your Mega.

March Break plans → handled.

We’re running a 3-class Teens Lagree Series (13+) with at Framework Westboro.

Designed for teens who want to build real strength, confidence, and body awareness in a supportive space. Each 45-minute class on the Megaformer focuses on core stability, posture, endurance, and full-body control — all coached with intention (and great music).

📍 Westboro – 318 Richmond Road
🗓 March 16, 18 + 20
⏰ 2:00–2:45PM

Whether they’re in-season athletes or brand new to training, this series builds resilience that carries beyond the studio.

Spots are limited. Book through the link in bio.

Ready to build your foundation?

Our upcoming Lagree series are designed to help you move with confidence, refine your form, and build strength that lasts.

Foundations for Seniors in Westboro
Beginner Series at all 4 locations (Glebe, Stittsville, and Westboro)

These small-group series offer focused coaching in a supportive, welcoming environment.

Strong core. Stable joints. Controlled tension.

Spots are limited. Secure yours through the link in bio. 🔗

PURE × FMWK.
One membership. Two worlds.

Our third Framework location is now open in Westboro, just steps from our OG Pure Yoga.

Hot Yoga. Ritual. Mat Pilates. Lagree.

$270/month
• Unlimited Pure classes
• 8 Framework Lagree classes / month
• Online classes (PLTV + Ritual)
• Mat & towel service
• 7-day booking window
• 6-month initial commitment

This isn’t a pass.
It’s an invitation.

Your body. Your mind. Your energy - in perfect rhythm.

The Elite Way to Move.

E-mail [email protected] to join or upgrade your current membership.