Key-Balance Health and Fitness

https://www.instagram.com/coachrain_keybalance/p/CY2Z6vYFnUI/?utm_medium=share_sheet

This morning’s CHELTS training. Again being a little creative and finding option for landmine press. And of course some ab/core work- daily for me. Otherwise skin just hangs 🤔😬, best to fill it up with muscle :) #gymshark #homeworkout #dlbdaily

https://instagram.com/p/CYy62xyFGGw/

Thanks to @_philippeguimond for showing me this leg extension option in our home gym. Also did an ISO hold variation which gave more of a burn without adding weight. Followed by some simple core work. #athomeworkouts #morninghairdontcare

https://instagram.com/p/CYq6zvSA_BC/

I have to thank the pandemic to have made me go beyond my comfort zone and try different sports while the gyms were closed. I increased my running and fell in love with outdoor cycling. Even when the gyms reopened I prioritized these sports because I wanted to take advantage of the weather. During that time I only did 1-2 leg workouts per week mainly glute focused. It was only in late November that I brought back heavy legs lifts(squats/ DL)… Now at home, I’m back to indoor cycling and doing what I can to maintain leg strength and muscle conditioning. Here’s a glance at Yesterday mornings leg workout #dlbdaily

https://instagram.com/p/CYoLtKGL9mt/

Yesterday morning Back and abs. #dlbdaily ..really needed to be creative while using bands and homemade bar/ equipment. But overall a good workout 😎

More cardio ??!! YES 🙌 not because I have to or need to… but because I WAnT to!! Do I care that I’m lean or too lean or flat or whatever… after a long day of meetings, kids and dishes.. this. Is. MY end of day therapy. On most days I start my day with some sort of training and end my day the same. ❤️❤️

8km run this morning. Again, the lockdown has pushed me to go beyond. I was getting used to running on the treadmill.. I’d forgotten how amazing it feels to be outside and not to mention soo much more interesting than running nowhere 😜

Arms, abs and Zwift!

Day off from work today, but rarely off from being a mom/partner. And I'm very ok with that. I love spending time in the kitchen knowing my family is well fed with nutritious snacks. Tripled the recipe of PB protein cookies (mostly for my man), doubled the banana cookies for my boys and always lots breakfast apple crisp..not much for me in there lol....now dishes 😩😩

Day off from work today, but rarely off from being a mom/partner. And I'm very ok with that. I love spending time in the kitchen knowing my family is well fed with nutritious snacks. Tripled the recipe of PB protein cookies (mostly for my man), doubled the banana cookies for my boys and always lots breakfast apple crisp..not much for me in there lol....now dishes 😩😩