Move Like You

Your nervous system deserves moments of regulation, restoration, and rest.

Join Meghan Cornett for Restore: A Yin Yoga + Sound Bath Experience on September 11th from 7:00pm-8:30pm.

We’ll begin with a guided yin practice, using long-held, supported postures to help the body soften, release tension, and settle the nervous system.

The second half of the evening is a full sound bath. You’ll rest comfortably while live instruments (Himalayan and crystal singing bowls, crystal flute, chimes, etc.) are played around you.

Together, yin and sound create the conditions for a level of rest most of us rarely access.

🗓️ Friday, September, 11, 2026.
🕐 7:00pm-8:30pm
📍 432 Sunnyside Avenue, Ottawa, ON.
🔗 movelikeyoustudio.ca/events-movelikeyou

things we find (kinda) chic ✨

It’s chic to support local small businesses, move your body, and surround yourself with spaces you love.

Come move with us💛

Our last Move Like You & Studio Twitch Walk Club of the summer ✨

Join us this Saturday, August 22nd at 12pm. Meet us at the corner of Seneca & Sunnyside, grab a matcha from Kubo Matcha’s pop up, and let’s walk through Old Ottawa South together one last time!

We can’t wait to see you there 💛

Come move with us and find more of what moves you 💛

the energy we are bringing into August ✨

the energy we are bringing into the month of August ✨

We’re so grateful to share this space with you and even more grateful that it gets to mean something different to everyone who walks through the door.

Whatever brings you here, we’re happy you’re here 💛