YogaOm-Ottawa

Fun and safe yoga classes taught by Marie France Gauvreau Tardioli, a 500hr Certified Yoga Teacher/

If you live or work nearby (Ottawa Centre-East/South), if you prefer learning yoga on zoom or in private and eventually in small classes to pursue your yoga practice in a welcoming and calm environment much more 'homy' than a gym, and at a very competitive price, you will probably like Yoga@OM. ONLY $10 FOR A 90 MIN CLASS OR GET A 30%DISCOUNT WHEN REGISTERING FOR A 10-CLASS SESSION AT $70/
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04/02/2026

Blissful moments…

04/16/2025

https://www.facebook.com/share/p/14rgwsqzWb/?mibextid=wwXIfr

✨ This nourishing Golden Coconut Stew with Kale, Sweet Potatoes & Lentils recipe is a beautiful example of sattvic eating—calming to the mind, supportive to digestion, and deeply grounding to the nervous system.

From an Ayurvedic perspective, the combination of sweet potatoes and lentils provides both stability and strength (balya), while the warming spices like ginger, cumin, and turmeric kindle agni (digestive fire) without creating excess heat. Coconut milk soothes Pitta and nourishes Ojas—the body’s vital essence—while kale offers gentle detoxification. 🌿

This dish is ideal for times of stress, seasonal shifts, or anytime you need to return to center.

👉 Head to our blog for the full recipe and a step-by-step guide to creating this healing, heartwarming meal.
https://sivanandabahamas.org/golden-coconut-stew-with-kale-sweet-potatoes-lentils/

04/08/2025