Want better results at Orangetheory?
A few small adjustments can make a huge difference:
✅ Push hard when it’s time to push—but recover when it’s time to recover.
✅ Challenge yourself on the weight floor. Strength is built when you gradually ask your muscles to do a little more over time.
✅ Look beyond calories burned. Better energy, increased strength, improved endurance, better sleep, and how your clothes fit are all signs you’re moving in the right direction.
The members who see the greatest transformations aren’t perfect.
They simply stay consistent, trust the process, and keep showing up.
Remember: every workout is a deposit into the person you’re becoming.
Which of these areas are you working on right now? 👇
‼️
Orangetheory Fitness Merivale
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Heart-rate based interval training in a fun and energizing group environment. Contact or visit our studio today to book your first free class.
Orangetheory Fitness Merivale offers a unique science-backed, technology-tracked,
coach-inspired group workout designed to produce results from the inside out —
giving our members a longer, more vibrant life. Our premium studios are unlike a regular gym, offering members a workout that is
proven to generate results.
05/22/2026
Lace up those running shoes Ottawa! This weekend we put all your training to the test for 🏃🏻🏃🏾♀️🏃🏽♂️ Wishing all participants good luck - we’ll see you next week to shake those legs out 🫡
05/15/2026
05/13/2026
🚨 Horaire de la Journée nationale des patriotes / Victoria Day 🚨
Bonjour à la famille OTF Aylmer 🧡
Veuillez noter que nous serons ouverts avec des heures réduites le lundi 18 mai à l’occasion de la Journée nationale des patriotes / Victoria Day.
N’oubliez pas de réserver vos cours à l’avance — les places se remplissent rapidement ! 🔥
Ne manquez pas votre entraînement et commencez le congé du bon pied 💪🍊
Au plaisir de vous voir au studio !
05/13/2026
Reduced hours Monday May 18th 🍊Book now to get your OTF workout in this long weekend!
05/12/2026
🎓 STUDENT SPECIAL JUST DROPPED 🎉
Hit your fitness goals without breaking the budget 💪
Students can now get **8 classes/month for just $89** at Orangetheory Fitness Merivale — regularly $139!
🔥 More energy
🔥 More strength
🔥 More results
All you need is a valid student ID to get started.
Tag your workout buddy & book your first class today 🧡
05/10/2026
💐Wishing everyone a very happy Mothers Day Today💐
🌷Thank you to everyone that participated in our Mothers Day Prize draw 🌸 and congratulations to the winners!🧡
05/04/2026
This weekend, we’re celebrating the strong, inspiring mother figures in our lives 💐💪
Bring your mom, stepmom, grandma, mentor—or any woman who’s made an impact—and sweat it out together! 🏋️♀️✨
Join us Sunday for giveaways happening ALL day 🎁🔥
Good vibes, great company, and a whole lot of love.
Tag your workout partner and let’s make it a day to remember 💖
05/04/2026
5x5 Tomorrow!
Five blocks. Five inclines. Five exercises. All lined up for May 5th. The 5th day of the 5th month. It’s simple math… and a solid challenge. Show up, put in the work, and let it add up! 🧡🏆
05/01/2026
BINGO at OTF Merivale = DONE ✔️🔥
What a challenge! We had **44 members** complete at least one bingo, with a massive **144 bingos** finished overall. See your name listed? Come pick up your mystery gift card at the front desk💪
Shoutout to our two full-card finishers:
🏆 Sandy D
🏆 Steven C
You both absolutely crushed it!
To everyone who showed up, stayed consistent, and had fun with it — this is what makes our community so strong 🧡
Drop a 👏 in the comments to celebrate our winners!
05/17/2024
‼️NEW COACH ALERT‼️
We are so excited to introduce Coach Delaney!💪🏽🔥
👇🏼Learn more about Coach Delaney👇🏼
Hi everyone, I’m Coach Delaney! I’m so excited to be a part of the Orange Theory team! A little bit about myself, I’ve been a competitive dancer my entire life, and began professionally dancing for the Ottawa Redblacks in 2019!
I’ve been so so passionate about fitness my entire life, and will actually be doing my first ever full marathon at this years Ottawa Race Weekend! I can’t wait to see each and every one of you under the orange lights!!🔥🧡
🧡Favourite pastime: Running, reading, or spending time with friends and family!
🧡Favourite meal: Any pasta dish!
🧡Favourite OTF workout: Any of the benchmark workouts! I love to set goals, and see how far I’ve come in my training!
🧡Favourite animal: Hippos!
🧡Favourite treat: Ice cream cake
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Location
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Contact the business
Telephone
Address
1445 Merivale Road Unit 104
Ottawa, ON
K2E5N9
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 9:30pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 9:30pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 1:30pm |
| Sunday | 8am - 1pm |