Orangetheory Fitness Merivale

Orangetheory Fitness Merivale Heart-rate based interval training in a fun and energizing group environment. Contact or visit our studio today to book your first free class.
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Orangetheory Fitness Merivale offers a unique science-backed, technology-tracked,
coach-inspired group workout designed to produce results from the inside out —
giving our members a longer, more vibrant life. Our premium studios are unlike a regular gym, offering members a workout that is
proven to generate results.

🍊 TOMORROW AT OTF MERIVALE: FOUNDATIONS! 🍊Tomorrow, September 18, we’re getting back to the basics with our Foundations ...
09/17/2026

🍊 TOMORROW AT OTF MERIVALE: FOUNDATIONS! 🍊

Tomorrow, September 18, we’re getting back to the basics with our Foundations Signature Workout! 💪🔥

Expect the fundamental movements that build a stronger you: squats, hinges, lunges, pushes and pulls, plus a push-up challenge for good measure. Simple movements, strong focus, and that same OTF energy we love! 🧡

📲 Open your Orangetheory app and book your class for tomorrow! Don’t miss this Signature Workout.

Build strength. Move better. Gain confidence.
See you under the orange lights, Merivale! 🍊🔥

OTFCanada

A very big thank you goes out to OTF Merivale’s Head Coach, Mark, who we are sadly wishing farewell to today. 🧡The last ...
09/17/2026

A very big thank you goes out to OTF Merivale’s Head Coach, Mark, who we are sadly wishing farewell to today. 🧡

The last 7 years with Mark has filled OTF Merivale with motivation, warmth, and positive energy; Mark has continuously supported this community with a smile. Whether he’s pushing us to go further on the tread, uplifting us on the floor to crush that heavier weight, or laughing with us in the lobby, Mark’s compassion as both coach and friend has brought so many of us together. We had a FULL HOUSE at 6:30am this morning for Marks last class!

Thank you for being the foundation of our community. From everyone here at OTF Merivale you will be missed. We wish you the best of luck on your next adventure!

From us to Mark: we wish you well! Be good! Be great!! 🫶

Another benchmark done! Look out for the two specialty workouts coming up this month 🍊
09/09/2026

Another benchmark done! Look out for the two specialty workouts coming up this month 🍊

Reminder! We have reduced hours on Monday September 7th🍊 Pre-book your classes with Coach Amy now, before they all fill ...
09/03/2026

Reminder! We have reduced hours on Monday September 7th🍊 Pre-book your classes with Coach Amy now, before they all fill up!

09/03/2026

Seen this exercise before? Good. 👀

Progress doesn’t always mean doing something new. Sometimes it means doing something familiar better.

Better form. More control. More confidence. Maybe a heavier dumbbell than last time. 💪

This September, embrace the repetition and pay attention to how you’re improving.

Same movement. Better you. 🍊

09/02/2026

September Updates with Head Coach Mark🍊

Thank you to everyone that brought someone in for Community Week! Every that did was entered into our Community Week prize draw, keep watching to see who the lucky winner was 👀

Keeping the community theme going, this month we challenge YOU to tell us what makes OTF Merivale great 🧡 write your answers on the window, and let’s fill the studio with love✨

Have a great day everyone!

Happy September 🧡 Don’t forget to prebook your Labour Day classes on September 7th!
09/02/2026

Happy September 🧡 Don’t forget to prebook your Labour Day classes on September 7th!

🧡IT’S COMMUNITY WEEK🧡August 24th - 31st: bring members of your community to join your workout! Every guest gets to atten...
08/24/2026

🧡IT’S COMMUNITY WEEK🧡

August 24th - 31st: bring members of your community to join your workout! Every guest gets to attend the FULL week FREE✨

Each guest you bring = one entry into the prize draw. The winner will receive a $100 pre-paid gift card.

See the front desk to book in your guest!

Used to be a member? You are welcome to take advantage of this free week! See the front desk to get booked in 🧡

Thank you for being part of the OTF Merivale community🍊

08/24/2026

Marathon Month is coming to an end 🏁 but do not fear, Community Week is here 🧡

August 24th - 31st, bring a friend, and their entire week is FREE! Members who bring someone in will earn a ballot towards our prize draw🍊

More details to come… 👀

Orangetheory Everest leaderboard🍊Amazing work climbing that mountain everyone! 🧡 Who’s ready for the next one? August 17...
08/19/2026

Orangetheory Everest leaderboard🍊

Amazing work climbing that mountain everyone! 🧡 Who’s ready for the next one?

August 17th 2026🏔️

Address

1445 Merivale Road Unit 104
Ottawa, ON
K2E5N9

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9:30pm
Wednesday 5am - 8pm
Thursday 5am - 9:30pm
Friday 5am - 7pm
Saturday 7am - 1:30pm
Sunday 8am - 1pm

Telephone

+16136990029

Website

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