YOGA J - JANICE TOKARYK

NEW YEAR - NEW WORKSHOP
Join me...

EVENTS NOW ADDING… a new Tuesday class at Studio J, Hintonburg 9:45 – 11:00 AM PLEASE CONTACT [email protected] FOR MORE INFORMATION AND PRICE DETAILS. FOR FULL CLASS SCHEDULE VISIT YOGAJ.CA…

Sunday Series Workshop
Sunday June 4
9:30 – 11:30 AM

In this workshop we will explore opening the following areas:
hamstrings, quads, shoulders and hips.
These areas are often tight, weak and need some special care.
We will take a look at what needs to be stable in order to see improvements in flexibility and mobility. Props will be used.

ALL CLASSES REQUIRE PRE-REGISTRATION.

PLEASE REGISTER EARLY AS SPACE IS LIMITED.

CONTACT [email protected] FOR
MORE INFORMATION.

https://yogaj.ca/events/

EVENTS NOW ADDING… a new Tuesday class at Studio J, Hintonburg 9:45 – 11:00 AM PLEASE CONTACT [email protected] FOR MORE INFORMATION AND PRICE DETAILS. FOR FULL CLASS SCHEDULE VISIT YOGAJ.CA…

Workshop: Wake Up it’s Spring!
Sunday April 9
9:30-11:30 AM

This April workshop will prepare us for this new fresh season.
Focus will be on waking up. Long winters make for some cranky bodies; let’s wake up our practice with some heat generated from within… to make our minds and bodies feel clear and open.
We will use some dowels to generate some myoficial release,
getting those tight spots released.
You will leave feeling fantastic, energetic and awake!

Held at yogaj studio, 17 O’Meara St

THIS WORKSHOP REQUIRES PRE-REGISTRATION AS SPACE IS LIMITED.

PLEASE CONTACT [email protected] TO BOOK

A REMINDER...FEW SPOTS REMAINING!

WINTER REVIVAL: A Women’s Retreat

Saturday FEB 25 – Sunday FEB 26, 2017

Strathmere House,
North Gower, Ontario

Included in the retreat:
– Double occupancy rooms
– Outdoor hot tubs, ski and walking trails, outdoor fire pits
– 3 meals (lunch, dinner, breakfast and smoothy before Sunday yoga class
– alcohol available at an extra cost)
– 2 yoga classes taught by Janice Tokaryk & 1 meditation session
Spa treatments available at a extra cost – 15% discount on treatments
..plus lots of free time to chill…

$425 + HST

PLEASE CONTACT [email protected] TO BOOK.

WINTER REVIVAL: A Women’s Retreat
Saturday FEB 25 – Sunday FEB 26, 2017

Strathmere House,
North Gower, Ontario

Included in the retreat:

– Double occupancy rooms
– Outdoor hot tubs, ski and walking trails, outdoor fire pits
– 3 meals (lunch, dinner, breakfast and smoothy before Sunday yoga class
– alcohol available at an extra cost)
– 2 yoga classes taught by Janice Tokaryk & 1 meditation session

Spa treatments available at a extra cost – 15% discount on treatments

..plus lots of free time to chill…

$425 + HST
non refundable after JAN 15, 2017

PLEASE CONTACT [email protected] TO BOOK. FEW SPOTS REMAINING!

Happy 2017!

May this New Year bring you peace, joy and yoga...

Exciting happenings at Studio J - you won't want to miss out!

Strength and Softness: A Workshop
Sunday, FEB 5, 9:00 - 11:00AM

Ever wonder how to keep calm when a pose is challenging?
In this workshop we will explore the strength and softness in our practice. Looking at our breath and how it can re-shape, change, and soften our poses while maintaining alignment with strength and ease. We will play with core, shoulder, hip and back exercises to enhance our strong bodies and strengthen overall. Ending with some restorative postures and meditation to feel rejuvenated and energized.

Please join me for this special workshop...

PLEASE CONTACT [email protected] TO RESERVE
OR FOR MORE INFORMATION.

WINTER REVIVAL: A Women’s Retreat
Saturday FEB 25 – Sunday FEB 26, 2017

Strathmere House,
North Gower, Ontario

Included in the retreat:

– Double occupancy rooms
– Outdoor hot tubs, ski and walking trails, outdoor fire pits
– 3 meals (lunch, dinner, breakfast and smoothy before Sunday yoga class
– alcohol available at an extra cost)
– 2 yoga classes taught by Janice Tokaryk & 1 meditation session

Spa treatments available at a extra cost – 15% discount on treatments

..plus lots of free time to chill…

$425 + HST
non refundable after JAN 15, 2017

PLEASE CONTACT [email protected] TO BOOK. FEW SPOTS REMAINING!

WORKSHOP: HIPS AND BACK

Sunday, November 20: 9:30 – 11:30 AM


We all have issues in these areas at one time or another due to weakness, tightness or simple overuse.

Lets explore how to open, stretch, strengthen, tone and wake up this often stubborn area of our bodies, including work around the legs and shoulders. Props will be used to help achieve a deeper awareness.

All levels welcome. Please register early as there is limited space available.

PLEASE CONTACT [email protected] FOR MORE INFORMATION
*
YOGA J’S FULL WINTER SCHEDULE IS ALSO NOW ONLINE

SAY HELLO ON TWITTER!

https://twitter.com/yogajstudio

Janice Tokaryk (@yogajstudio) | Twitter The latest Tweets from Janice Tokaryk (): "In Vancouver!! Loving it.."

WISHING EVERYONE A BEAUTIFUL SUMMER

PLEASE KEEP IN MIND OUR NEW SUMMER SCHEDULE

https://yogaj.ca/schedule/

HOPE TO SEE YOU SOON

WISHING EVERYONE A WONDERFUL LONG WEEKEND

YOGA & PILATES at
LE NORDIK SPA NATURE

SUNDAY, MAY 29

PLEASE VISIT
https://yogaj.ca/spa/ FOR MORE INFORMATION

SPA YOGA & PILATES at LE NORDIK SPA NATURE Sunday, May 29 10:00am – 12:00pm (Yoga & Pilates) 12:00pm – close (Le Nordik Spa Nature) Join Lori Meyers and Janice Tokaryk for t…