Wild At Heart Urban Poling/Nordic Walking

Did you know that walking 30 minutes a day, 5 days a week has tremendous health & heart benefits?

Wednesday night Urban Poling walks are back on for the summer! Join us tonight at 6:30. We meet at La Phare School 1965 Naskapi Dr in Beacon Hill/Rothwell Heights.

7 Habits of People Who Age Well Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no place for sissies.” But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including yo...

The powerful combination of resistance + aerobic training - the beauty of Nordic Walking aka Urban Poling!

The first snow shoe of the season. It was amazing! Join us in the New Year on Wednesday nights and Saturday mornings.

This is an excellent video! Join us next Saturday morning to give it a try.

The Urban Poling Nordic Walking Technique (www.barbgormley.com, www.urbanpoling.com) Proper Nordic walking technique demonstrated.

It's September and the Saturday morning Urban Poling class is starting!
Meet at Le Phare School 1965 Naskapi in Rothwell Heights / Beacon Hill at 7:45 am, walk starts at 8:00 am.
Beginner and intermediate level walks available

See you tonight at 6:30 at La Phare School for a great Urban Poling Walk

A little Wednesday Wisdom for all you Urban Poling enthusiasts!

Join us on Saturday mornings. We meet at La Phare school and start our Urban Poling/Nordic Walk at 8 am. PM me for more info.

How physical exercise makes your brain work better Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas

Wednesday night Urban Poling walks are back! 8 week session starts tonight. Meet at La Phare school on Naskapi at 6:30.
8 week session $64.00, $10.00 drop in.