Snow Tiger Ottawa Martial Arts Club

Reminder: There are no classes on Family Day (Monday 16 Feb).
Note: Adult Sunday class is still on, 15 Feb 10:00-11:00am

Did you miss our last course?

Register now to secure your spot for our next Women’s Self Defense!

Learn practical self-defense skills that are effective and accessible, even for beginners. These sessions focus on simple techniques that anyone can use with confidence in real-world situations.

Reach out to learn more or register here: https://cfmws.ca/national-capital-region/events-activities/activities/women-self-defense

Interested in getting your own sparring gear?
I have head gear ($45), hand gear ($45), and mouth guards ($20) available!
Shin and foot gear are also in stock.
Send an email to [email protected] for more info.

Reminder: All adults who are grading 26 April need to attend as many prep classes as possible (All non-grading adults are also welcome!).

Classes will run from 10-11am the following Sundays, please confirm your attendance beforehand.
February 1
February 15
March 1
March 29
April 12

Prep classes focus on individual student development to ensure you are ready for your grading and know what to expect. Ensure you bring water, your curriculum binder, a writing utensil, your gi and sparring gear (if you have it).

In sparring, distance is everything. Use this image as a guide to help you determine what techniques can be effectively executed based on your distance.

Kick Distance: Slightly farther than punching range—enough space to extend your leg without losing balance.
Punch Distance: Close enough to reach your target without
overextending.
Elbow/knee Distance: Very close— when you’re almost touching your opponent.

Still a bit confused on how to tie your belt? Here’s a guide to help you!

We’re back on the mats tomorrow! Hope you’re rested, ready, and excited to train. See you there all!

So thankful for our students, families, and supporters.
Wishing you all a joyful holiday season! ❄️

Our dojo is now on holiday break!
We hope everyone enjoys a safe, fun, and restful season.
We’ll be back in action on January 5th!

Today, we mark the National Day of Remembrance and Action on Violence Against Women—a time to honour the lives tragically lost and to stand together in the commitment to end gender-based violence.

I had the honour of leading a women’s self-defence seminar during a moving and deeply informative event held to commemorate this day. I’m grateful to have been part of a space focused on empowerment, education, and collective support.

If you or someone you know needs information or assistance, there are support resources available at the Government of Canada’s website:
👉 https://www.canada.ca/en/women-gender-equality/commemorations-celebrations/16-days/national-day-remembrance.html

Let’s continue to raise awareness, support survivors, and take meaningful action—today and every day.