08/30/2021
Our new LEAN MUSCLE BUILDING (aka Hypertrophy) training phase starts today! Let's get ready to build lean muscle over the next 8 weeks.
BENEFITS OF BUILDING LEAN MUSCLE:
•Muscle = the foundation of your health and fitness building blocks
•Muscle = the organ of longevity. Muscle is a top factor in maintaining optimal health as you age
•Muscle = Better health and immune function
•Faster metabolism= makes it easier to keep body fat off
Get ready for these amazing health benefits to be worked into fun class styles and bonuses. You can expect new elements each week that will keep your body guessing and progressing. See if you can spot the changes in week 1, here’s a tip - reps will move very slowly!
Be sure to book into both Monday and Thursday Strong classes to ensure you get the most of this hypertrophy phase.
🔥🔥🔥
08/27/2021
✨ Trainer Spotlight✨
Meet Liana! You probably recognize Liana from our Greco Live, On Demand, In Studio classes or Working out in class when she isn’t teaching. Get to know Liana!
Who is your ideal client? Someone who needs that extra push to get from where they are to where they need to be, we’re here to work!
What is your favourite Greco Method Class to Participate in? My favourite class to participate in is Greco Strong! I like lifting heavy, and I like to show women that they can also lift heavy and push their limits..No, you won’t get bulky!
What is your favourite Greco Method Class to Teach?
I love teaching Greco Strong. I like being able to watch members get stronger week to week, and really dial in on proper lifting mechanics.
What is your favourite exercise? My favourite exercise is a Turkish Get Up.
How long have you been at Greco? I have been at Greco for 6.5 years.
Why do you like working at Greco?
I love working at Greco because it is very community oriented, within the studio and across the brand. I’ve made some of the most incredible relationships and memories with my Greco fam. I especially love our online studio and the community we’ve created.
Fun Fact
A fun fact, I specialize in football strength and conditioning. I used to work with two different collegiate football teams in Ottawa, one provincial team, and a few community teams.
08/17/2021
That’s right! 35% off your fave Greco merchandise!
Sale runs until the end of this week only. While quantities last.
Gear up Greco fam!
08/11/2021
Did you know you can receive 25% back in Greco balance if you refer a friend or family member?
Yep, it’s that easy. Refer someone and receive 25% back to your account on their first purchase.
Tell all your friends and reap the rewards!
07/30/2021
Why pick one when you can have it all? 🙌🏼
Did you know our Hybrid All Access membership includes unlimited access to our in-studio AND online classes?
You can now take your workouts anywhere. No excuses.
Are you ready to start? DM us for more info.
07/01/2021
Pre-sip drip 💪🏼🍹✌🏼
Let’s go Beech Team!!
07/01/2021