Jason Britt - Iron Will Training

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Jason Britt - Iron Will Training Forge Your Body. Sharpen Your Mind. Own Your Health. Built from the struggle, forged for life!

Fitness and nutrition coaching for adults 35+ ready to push limits, build strength, and create lasting transformation.

Heather came to me wanting to recomp and build more muscle, and that’s exactly what she’s doing. 💪She’s putting in the w...
10/15/2026

Heather came to me wanting to recomp and build more muscle, and that’s exactly what she’s doing. 💪

She’s putting in the work, and we’re seeing the progress. Building muscle takes time, consistency, and patience. You don’t need to chase the scale or constantly change things up. Sometimes you just need a solid plan, trust the process, and keep showing up.

Proud of the work she’s putting in. We’re just getting started!

Looking to build muscle, change your body composition, and finally have a plan that works for YOUR goals? Let’s get to work. Send me a DM and let’s talk about what Iron Will Training can do for you.

Built From The Struggle, Forged For Life.

💡 CLIENT SPOTLIGHT 💡 : HEATHERWhen Heather came to me a few months ago, she’d lost a lot of weight, but she’d also lost ...
10/11/2026

💡 CLIENT SPOTLIGHT 💡 : HEATHER

When Heather came to me a few months ago, she’d lost a lot of weight, but she’d also lost a significant amount of muscle following an unsustainable diet. Eventually, she hit a wall and fell off track.

This is one of my biggest problems with the fitness industry. Too many coaches get so caught up in their own beliefs that they stop listening to their clients.

Not listening to your client’s goals is selfish. And pushing the idea that women should just keep dieting until they’re skinny, even when they want to build muscle and get stronger, is rooted in outdated thinking with a misogynistic undertone.

Heather wanted to build muscle and get stronger, so that’s exactly what we focused on. No crash diets or unnecessary restrictions. Just a sustainable approach built around HER goals.

She’s been making steady progress, and I’m just as proud of the changes in her mindset as I am of the physical progress.

She deals with some complicated health challenges, but she keeps showing up and refusing to give up on herself. That’s something I have a lot of respect for.

Heather, thanks for trusting me with your journey. Keep putting in the work. We’re just getting started.

Looking to build muscle, get stronger, and finally have a plan that works for YOUR goals?

I’m opening up a few spots for online coaching. If you’re ready to put in the work, send me a DM and let’s talk about how I can help.

Built From The Struggle, Forged For Life.

Great upper body session today. Chest, side delts, triceps, with a bit of back and biceps.3 working sets per movement. E...
10/07/2026

Great upper body session today. Chest, side delts, triceps, with a bit of back and biceps.

3 working sets per movement. Every set taken to failure. Slow, controlled reps and as much intensity as I could bring. Good amount of carbs and electrolytes had me looking like my skin was about to split 😂

This is how I train, and it’s how I coach my clients. You don’t need endless volume. You need to make the work you do count.

If you want to train with more purpose and actually have a plan behind your workouts, DM me. I have a few spots open for online coaching.

Built From The Struggle. Forged For Life.

7 PRs. 🔥This is the kind of stuff that makes me ridiculously proud as a coach.My clients consistently hit PR’s week afte...
08/09/2026

7 PRs. 🔥

This is the kind of stuff that makes me ridiculously proud as a coach.

My clients consistently hit PR’s week after week, and this workout was no different. Seven personal records in a single session.

But the number itself isn’t even my favourite part.

It’s the consistency behind it. Showing up, putting in the work, following the program, and trusting the process.

That’s what good coaching should do.

I’m not interested in throwing random workouts at you and hoping for the best. I want to give you a structured plan, track your progress, make adjustments when needed, and help you keep moving forward.

And when the results start stacking up?

That’s the payoff.

If you’re ready to stop guessing and start making measurable progress, Iron Will Training is accepting new online coaching clients. Shoot me a DM and let’s set up a free, no obligation consultation.

No cookie-cutter programs. No bu****it. Just a plan built around you and the work required to get where you want to go.

Built From The Struggle. Forged For Life.

Nutrition doesn’t have to be complicated to be effective.I work full time, run Iron Will Training, and train 6 days a we...
08/09/2026

Nutrition doesn’t have to be complicated to be effective.

I work full time, run Iron Will Training, and train 6 days a week. The way I stay consistent isn’t by having unlimited time or motivation.

I meal prep.

A couple hours each week gets breakfast, lunch and pre-workout meals portioned and ready to go. That takes a lot of the decision-making out of the week and leaves me some flexibility for dinner and my post-workout meal.

It’s also a habit I encourage my clients to adopt. Not because meal prep has to be perfect, but because having your food ready makes staying consistent a hell of a lot easier.

I’m currently eating in a modest deficit, but on harder training days, I’ll eat at maintenance or slightly above.

The goal isn’t to eat as little as possible. It’s to eat enough to support the work you’re putting in while still moving toward your goal.

Consistency beats perfection. Every time.

Iron Will Training
Built From The Struggle. Forged For Life.

If you’re constantly hungry while trying to lose fat, there’s a good chance you’re dieting... not actually nourishing yo...
07/18/2026

If you’re constantly hungry while trying to lose fat, there’s a good chance you’re dieting... not actually nourishing yourself.

Start with the basics:

🥩 Prioritize protein
🥔 Don’t be afraid of carbs
🥦 Add more whole foods
💧 Drink more water

A big part of sustainable nutrition is the **90/10 rule**.

Aim to make solid choices 90% of the time, and leave room for the foods you enjoy the other 10%.

You don’t need another detox, cleanse, or “fat-burning” supplement.

You need a nutrition approach that fits your life and habits you can actually maintain.

Because the best plan isn’t the one that works for 14 days.

It’s the one you can still follow months and years from now.

I didn’t wake up this morning expecting to set multiple PRs.I just expected to do the work.That’s the difference.Results...
07/18/2026

I didn’t wake up this morning expecting to set multiple PRs.
I just expected to do the work.
That’s the difference.
Results aren’t earned on the day you hit a personal best. They’re earned on the dozens of days nobody sees, when you show up anyway.
That’s the mindset I coach.
I’ve got room for 3 more clients who are done making excuses and ready to put in the work.
DM me. Let’s get started.

This is the part most people don’t see.The planning. The programming. The adjustments that happen behind the scenes to m...
07/14/2026

This is the part most people don’t see.

The planning. The programming. The adjustments that happen behind the scenes to make sure a plan actually fits the person doing it.

At Iron Will Training, I don’t believe in handing someone a random workout and calling it coaching.

Every client gets a plan built around their goals, experience, lifestyle, and what they’re realistically able to do.

I use Trainerize — one of the leading platforms in the fitness industry — to deliver workouts, track progress, communicate, and keep everything organized in one place.

Because great results don’t come from guessing. They come from having a plan and executing it consistently.

Built From The Struggle, Forged For Life.

Monday isn’t a fresh start.It’s a reminder that nobody is coming to do the work for you.You don’t need to “crush” the we...
07/13/2026

Monday isn’t a fresh start.

It’s a reminder that nobody is coming to do the work for you.

You don’t need to “crush” the week.
You don’t need to be perfect.
You just need to keep the promises you make to yourself.

One workout.
One better meal.
One extra walk.
One decision at a time.

Those small choices add up far more than waiting for the perfect Monday.

If you’re 35+ and tired of starting over, Iron Will Training is built around sustainable fitness and nutrition that actually fits real life.

I’ve got room for **3 more online coaching clients.** If you’re ready to stop chasing quick fixes and start building habits that last, send me a DM.

Unpopular opinion:The fitness industry spends way too much time convincing people they’re not enough.Not lean enough.Not...
07/06/2026

Unpopular opinion:

The fitness industry spends way too much time convincing people they’re not enough.

Not lean enough.
Not disciplined enough.
Not motivated enough.

Maybe the problem isn’t you.

Maybe you’ve just been sold programs that were never built to fit your life.

Fitness shouldn’t make you feel guilty. It should make you feel capable.

That’s the standard I’m chasing.

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Ottawa, ON

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