CrossFit YOW

Month 4. And the list just keeps growing. 🦄

The YOW‑Nicorns Committed Club is showing up in a big way — early mornings, late nights, and everything in between. 16 classes. No shortcuts. Just consistency.

This crew is proof that progress isn’t about one big moment… it’s about stacking days, building habits, and putting in the work when no one’s watching.

Missed it this month? You’re one decision away from being on next month’s board.

Let’s see even more names up there in Month 5. 👀🔥

10 years for Grant the Man!

If you’ve ever been in a class with him, you’ve heard him before you’ve seen him. Loud, unapologetic, and somehow always exactly what the room needs—Grant is the life of the class in every sense. He brings energy on the days you’re dragging, chirps when things get too serious, and still finds a way to push himself (and everyone around him) to be better.

Mobility restrictions? Overhead limitations? Doesn’t matter. Grant doesn’t let anything slow him down—he adapts, adjusts, and gets the work done. Every time.
He’s part hype man, part veteran, part chaos—and 100% part of what makes this place what it is.

10 YEARS. A DECADE. 🤯

Some people come and go… and then there are the ones who become part of the walls.

This guy?
A constant presence. The kind of member who doesn’t just show up — he sets the tone.

Dad life, busy life, still finds a way to be here — early mornings, late classes, doesn’t matter. If there’s a class, chances are… he’s in it. With a banana and a side of tacos, too!

He’s the wise guy with the perfectly timed comment.
The funny man who keeps the room light when the workout isn’t.
The hype man who’s louder for everyone else’s PR than his own.

10 years of consistency.
10 years of community.
10 years of making this place better just by being in it.

We don’t say this lightly — gyms don’t feel like home without people like you.

Cheers to 10 years… and we’re not even close to done. 💪🔥

New names 🤝 familiar faces

The YOW-Nicorns are growing… and the standard stays high.

16 classes. Every month. No shortcuts.
See your name up here next time 🔥

You love the classes… but imagine what happens when everything is tailored just to you 👀

Personal Training at CrossFit YOW = focused coaching, faster progress, and real accountability.

And if you don’t want to do it alone?
We also offer Semi-Private Training — grab a friend, train together, and still get that individualized attention.

Same community. More results.

DM us to get started 💬

.mac_ behind the lens catching some shots of 26.2 and Hyrox last week !

Winter is when consistency is built.

If you’ve been thinking about starting, this is your window.

More focus. Strong coaching. A supportive room.

❄️ Winter Training Promotion
Limited-time offer for those ready to commit to showing up.

Start where you are. Build from there.

DM or email us [email protected] for more information!

We'd like to hear from you - are you a new parent with an infant or toddler & looking to get back into a strength & conditioning routine? Complete our survey below if you are interested in a Caregivers & Crawlers class.

Caregivers & Crawlers A CrossFit YOW Kids Parent & Child Class Caregivers & Crawlers A CrossFit YOW Kids Parent & Child Class Caregivers & Crawlers is a supportive, movement-based class for parents and caregivers with infants through toddler-aged children. Designed with early parenthood in mind, each class blends intenti...