Vital Health System is a health and fitness coaching program developed by David Lee, a certified fitness trainer, bio-nutritionist in Ottawa, ON.
Fatty Lever? Reverse your fatty liver with this one simple drink
Video Credit Flavorful Ventures
It helps with bloating, keeps me hydrated, and honestly just makes me feel sooo much good plus tastes amazing (!!)
💧Water:
keeps you hydrated and supports your lymphatic system to flush out toxins naturally.
🍋 Lemon:
a gentle liver detoxifier, rich in vitamin C and alkalizing once metabolized.
✨ Chia seeds:
loaded with fiber to support digestion, reduce bloating, and help keep you full.
🥒 Cucumber:
super hydrating and anti-inflammatory, helps flush out excess water.
🌿 Mint:
calms the digestive system and gives the drink a refreshing taste.
Try it tomorrow and tell me how you feel!🫶🏻
Black sesame is one of the richest natural sources of calcium, magnesium, and zinc—essential for bone strength, joint repair, and deep nourishment. Used for 1,000s of years in Ayurveda and TCM, now backed by real science. Perfect for winter, when your body needs warmth, oil, and minerals the most.
Ingredients
🌿 1 cup black sesame seeds
🌿 2–3 tbsp jaggery or unrefined sugar (optional for taste)
How to Make (Bone Tonic Powder)
1️⃣ Dry roast black sesame on low heat for 1–2 minutes until a light aroma comes (do not burn!)
2️⃣ Let it cool completely
3️⃣ Blend into a fine powder with jaggery (unrefined sugar)
4️⃣ Store in an airtight glass jar
How to Use
– Mix 1 tbsp of the powder in 1 cup warm milk.
– Stir well and sip slowly
– Take it 3–4 times per week, preferably in the evening
– Use consistently during cold seasons for best results
Who Should Use This?
✅ Great for those with:
– Cracking joints
– Stiffness or cold sensitivity
– Weak bones or Vata imbalance
– Desire to age strong + grounded
❌ Avoid if:
– You have thyroid imbalances
– You suffer from kidney stones
– You are on blood thinners
(Always consult a healthcare provider if unsure.)
⚠️ Disclaimer
This is not a substitute for medical treatment. Use as a nourishing food support. For chronic conditions, consult your practitioner.
Top Benefits
✔️ Supports bone density
✔️ Reduces joint pain + cracking
✔️ Lubricates the body internally
✔️ Balances Vata dosha
✔️ Promotes calm strength + warmth
Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚
Hydrating, immune-boosting smoothie that aids digestion, packs a nutrient punch, and delivers a sustained energy kick while actively flushing out toxins.
Recipe:
- 1 cup coconut water
- 1 cup parsley
- 1 cup baby spinach
- 2 celery stalks
- 1/2 inch ginger
- Juice of 1/2 lemon
- 1 green apple
- 1 tbsp chia sseds
- 1 cucumber, small
Total calories: ~280 calories
P: ~8.5g | C: ~49.5g | F: ~5.4g | Fiber: ~17g
I'm sharing 3 bone density exercises for beginners to advanced! 🤩 Keep knees soft and core tight for all!
1. Toe lifts: lift the toes up and down.
2. Heel drops: drop heels down.
3. Push-off heel drops: add a little jump! 🚀
Do 15 reps, 2-3 sets! 💥 Let's build strength and density!
Video credit
According to Ayurveda, fennel seeds are a powerhouse for gut health and digestion, leading to improved digestion, smoother bowel movements, and reduced bloating. It’s a gentle yet effective way to detoxify.
Ingredients:
🌿 1 tbs fennel seeds
🌿 1 cup hot water
Instructions:
1️⃣ Steep fennel seeds in hot water for 30 minutes.
2️⃣ Drink after 30 minutes of every meal for 30 days.
Nature has a way of creating combinations that work in harmony. Certain foods can help your body absorb nutrients more effectively or provide complementary compounds that support overall health.
🥑 Avocado + eggs
🥥 Chia seeds + coconut water
🍠 Sweet potato + cinnamon
🎃 Pumpkin seeds + dark chocolate
🥬 Spinach + lemon
🥕 Carrots + olive oil
🌰 Walnuts + blueberries
🫚 Beetroot + ginger
🍯 Honey + garlic
🫐 Kefir + berries
✨ Turmeric + black pepper
🥣 Yogurt + flax seeds
While no food combination is a miracle cure, these pairings may support nutrient absorption, digestive health, heart health, brain function, hydration, and healthy inflammation as part of a balanced lifestyle.
Small changes to your meals can add up over time.
💚 Which combination are you excited to try first? Tell us in the comments!
08/22/2026
Vital Health Lunch
Your liver silently works 24/7 to filter toxins, process food, and protect your body 🫀✨
But fried foods, sugar, processed foods, and unhealthy habits can slowly overload and damage it over time 😳
🧄 Garlic helps support liver health.
🍋 Lemon supports hydration and antioxidants.
🍵 Green tea contains antioxidants that support healthy liver function.
🌿 Turmeric supports the body’s natural anti-inflammatory response.
🥑 Avocados provide healthy fats and nutrients for overall wellness.
Healthy habits today can protect your liver for years to come 💯
Save this before your next meal 💚
Walking every day may seem simple, but inside your body, it triggers powerful biological changes across multiple systems.
In this video, we explore what happens inside your body when you walk daily, including how your heart improves circulation, how your brain releases mood enhancing chemicals, how your metabolism becomes more efficient, and how your immune system responds to regular movement.
Walking is not just exercise. It is a full body biological reset that supports long term health, brain function, and energy balance.