11/03/2025
This Wednesday evening!
Ready to experience the ultimate reset for your body and mind?
Join Navjit Kaur for a extraordinary evening of Gong Sound Healing at Yoga & Tea Studio in the village of Carp! ✨
If you’re feeling stressed, blocked, or simply need to get out of your head, this is your chance to experience the power of sound to restore harmony and inner peace.
Here’s the deal: Everything is vibration—sound, light, color, and even your thoughts. Your body, made mostly of water, absorbs sound like a sponge. That’s why sound healing is so incredibly effective. The Gong, with its complex tones, takes you on an otherworldly journey, relaxing your mind within 90 seconds and opening the door to deep healing. No effort required—just surrender and let the Gong do its work.
This ancient practice, rooted in the Kundalini Yoga tradition, helps balance the nervous system, release tension, and balance your chakras. It’s a full-body reset, and all you have to do is listen and relax.
The evening begins with gentle yoga warm-ups and breath exercises to ground you, followed by setting an intention and lying back to be immersed in the live sound of the Gong. We'll finish with a closing meditation and mantra to amplify the collective healing energy. 💫
⏰7:00pm - 8:15pm, Wed November 5
✨ $30 + HST per person
Limited spots available—sign up now for this magical experience and upcoming dates!
https://catalogue.yogaandtea.com/gong-sound-healing
08/27/2025
Registration is now open for our fall session:
- Weekly Yoga class series
- MELT self-care massage workshops
- Yoga teacher certification programs
Join us for mind-body-spirit fitness! Our Fall 2025 yoga schedule (September 15 - December 19) is now available, offering classes designed to help you improve circulation, increase flexibility, and improve immunity as we prepare for the colder seasons.
Whether you’re looking to strengthen your body, release stress, or simply find balance, our classes provide the perfect opportunity to cultivate health. Join us for some yoga and tea and be part of a vibrant community!
Benefit from personalized attention in our small group classes limited to only 10 spots in-person. For yoga classes, you also have the option to join online and to watch the recording at a later time!
View our schedule and for dates and to register:
https://catalogue.yogaandtea.com/schedule
03/17/2025
Registration is now open for our spring session of weekly Yoga class series and specialty MELT self-care massage workshops!
As we welcome the season of renewal, it’s the perfect time to refresh both your body and mind. Our Spring 2025 yoga schedule (April 1 - June 30) is now available, offering classes designed to help you shake off winter stiffness, increase flexibility, and tap into the vibrant energy of the season. Whether you’re looking to strengthen your body, release stress, or simply find balance, our classes provide the perfect opportunity to rejuvenate and blossom this spring. Join us on the mat and embrace the energy of the season!
Benefit from personalized attention in our small group classes limited to only 10 spots.
View our schedule flyer and use the links enclosed to register:
https://shorturl.at/WCYux
Save 10% off when you register by March 25!
01/28/2025
✨ Master the Art of Relaxation and De-stress Lives! ✨
Join our Restorative Yoga Teacher Training and learn how to guide others in releasing stress, nourishing their nervous system, and embracing true relaxation.
🧘♀️ What You’ll Learn:
✅ How to use restorative poses to combat chronic stress and deeply heal the body.
✅ The effective use of props to create ease and support in every pose.
✅ Techniques like breathwork and healing foods to address various ailments.
💰 Investment: $1497 + HST
📅 Payment plan available
🌟 Spots are limited—reserve yours today!
Register early to secure your place. Enroll online or give us a call.
Visit our website to learn more:
https://catalogue.yogaandtea.com/ottawa-restorative-yoga-teacher-training
