Orangetheory Fitness South Keys

Orangetheory Fitness South Keys

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Heart rate based, interval training in a fun and energizing group environment. Burning calories...

Orangetheory Fitness South Keys offers a unique science-backed, technology-tracked,
coach-inspired group workout designed to produce results from the inside out โ€”
giving our members a longer, more vibrant life. Our premium studios are unlike a regular gym, offering members a workout that is
proven to generate results. Contact or visit our studio today to book your first free class.

05/18/2024

The Second Wave of Our Mayhem Troopers! 1 down, 6 to go! ๐Ÿซก๐Ÿ’ช๐Ÿ”ฅ๐Ÿงก






05/18/2024

The First Wave of Our Mayhem Troopers! 1 down, 6 to go! ๐Ÿซก๐Ÿ’ช๐Ÿ”ฅ๐Ÿงก






Photos from Orangetheory Fitness South Keys's post 04/29/2024

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ DriTri April 2024 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Photos from Orangetheory Fitness South Keys's post 04/09/2024

โœจEvery milestone, every moment โ€” we celebrate with you.โœจ Birthdays, tough workouts, hitting your 75th class or sharing a sweat session with your closest people โ€” itโ€™s all about COMMUNITY at OTF. Join us making fitness memories together! ๐Ÿ’ช

Photos from Orangetheory Fitness South Keys's post 03/26/2024

Tomorrow! Donโ€™t miss out on our signature workout. Prebook your spot now and get ready to sweat! ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ”ฅ

03/15/2024

Congratulations Sylvia on reaching the incredible milestone of 100 workouts under the orange lights ๐Ÿงก Letโ€™s keep crushing those goals together! ๐Ÿ”ฅ

03/07/2024

Beating your personal best is always about your own journey and progress๐Ÿงก.

Congratulations, Emilie, on hitting your personal best today! Hereโ€™s to many more milestones ahead! Keep shining! ๐Ÿ‘๐Ÿ”ฅ

03/07/2024

Fantastic job, Cameron&Emma! Itโ€™s inspiring to witness you both hitting those significant milestones and setting personal records! โญ๏ธ๐ŸŽ‰

03/06/2024

Big success on Philโ€™s first day of coaching! Onto bigger victories! ๐Ÿ’ช๐ŸŽ‰

02/28/2024

Thank you, Coach Sarah, for all the incredible classes and for keeping the energy high as our OTF South Keys DJ! We donโ€™t say goodbye, but rather, see you in a class soon! ๐ŸŽถ๐Ÿ”ฅ

Photos from Orangetheory Fitness South Keys's post 02/27/2024

When we prioritize stress management in our daily routines, we can ensure that exercise serves its intended purpose, rather than adding to existing stress. Which of these strategies can you start implementing today? ๐Ÿ’ช๐Ÿ”ฅ

02/25/2024

Woohoo! ๐ŸŽ‰ 500 classes with OTF! Letโ€™s keep crushing goals together!

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Location

Telephone

Address


1001 Daze Street
Ottawa, ON
K1V2G3

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 7:15pm
Saturday 7:45am - 1:30pm
Sunday 8:15am - 12pm