Breathe With Bren

What’s your Favourite colour combo? 1️⃣,2️⃣,3️⃣or 4️⃣
_________________________________________

Happy National Yoga Month!
________________________________________

Get your hands on these forest green leggings before they are sold out! 🌲Great for Fall! PROMO CODE: BRENNA15
_______________________________________________

Have a Fantastic Weekend!
_______________________________________________

Detox yoga is just what the doctor ordered after a long weekend!

45 MIN DETOX YOGA CLASS A 45 minute yoga class focused on detoxing the liver. The body eliminates waste through its circulatory system, digestive system and lymphatic system. Throug...

35 min CORE YOGA CLASS A 35 minute yoga class focused on your core. No props needed, and suitable for intermediate to advanced students. These poses and exercises will tone and bri...

New Yoga Routine!

BENEE - Supalonely ft. Gus Dapperton FULL BODY YOGA ROUTINE A full body yoga routine to the song Supalonely by Benee ft. Gus Dapperton. This song workout helps build strength and stamina. Stay Happy. Stay Healthy. Sta...

20 MIN BEGINNER YOGA CLASS A 20 minute yoga class for beginners. We visit poses like mountain pose, downward facing dog, child's pose, happy baby, table top, cat/cow, high lunge, and w...

Hey guys! 👋🏼

I’ve had a couple questions about how to better your splits or standing splits. Here’s some exercises/stretches that help to master your full splits. It is important to hold a stretch for 30-60 seconds repeating 2 to 3 times.
📸
1. Full split
2. Lunge
3. Pyramid
4. Low lunge or lizard
5. Half split
6. Half Pigeon or full
7. Head to toe
8. Lower into full splits with the help of blocks.
9. Keep your hips square and gently lower the blocks as needed.

*** also super helpful to practice your full split against a wall. 🙂

@ Ottawa, Ontario

Beyond excited to be an ambassador for the company , if you haven’t already you should check them out. Mia West is a Canadian 🇨🇦 brand and completely female owned. These are the all day full leggings in arctic blue; which I am completely in love with. ♥️ Use BRENNA15 for 15% off !

A 55 minute yoga class focused on your HIPS. This class will help to strengthen and stretch your hips. Lately with sitting a lot more than normal, it is important to keep your hip joints moving and mobilised. These hip openers will increase hip flexibility and help to loosen stiff hips. If you are new to yoga or feeling stiff you may want to have a couple yoga blocks for support.

* Special appearance from my cat Phoebe 🐈

Stay Happy. Stay Healthy. Stay Humble.

xx Brenna

FOLLOW ALONG ♥️

I N S T A G R A M:
F A C E B O O K: https://www.facebook.com/breathewithb...
C O N T A C T (business inquiries): [email protected]

HAPPY HIPS - 55 MIN YOGA PRACTICE focused on HIP OPENERS A 55 minute yoga class focused on your HIPS. This class will help to strengthen and stretch your hips. Lately with sitting a lot more than normal, it is impo...

A 25 minute yoga flow to boost your mood. Feeling like you need a reset button - let this sequence of poses refresh and recharge you. Smiles are encouraged.

Stay Happy. Stay Healthy. Stay Humble.

xx Brenna

25 MIN MOOD YOGA A 25 minute yoga flow to boost your mood. Feeling like you need a reset button - let this sequence of poses refresh and recharge you. Smiles are encouraged. ...