07/15/2026
Almost sold out, event will be Marked: Ultimate Family Adventure Park
ALMOST SOLD OUT🏃 GET 60% OFF TICKETS ‼️ NO CODE REQUIRED Mud Hero is Canada's largest obstacle course event! Find a mud run near you!
OCR Academy - Obstacle Course Racing
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OCR Academy is about fun. Remember when exercising didn't feel like work?
07/15/2026
07/14/2026
As a Deka Affiliate gym we have been given some codes to help you out.
DEKA FIT 20% discount code - OCRACADEMY26 (Save 20% on all CAN\USA DEKA FIT events)
Spartan Race 30% discount code - DEKAOCRACADEMY30 (Save 30% on all CAN\USA events including Sprint, Super, Beast, Kids, Endurance and Trail (10k, half, 50k, 100k)
We are also thinking of hosting a Deka Mile and strong in September, stay tuned.
07/14/2026
We will be on site.
07/12/2026
🏃 Train Smarter, Not Just Harder ❤️
Hill training and one of the biggest mistakes runners make is thinking every run needs to leave them exhausted.
Your heart rate tells the real story.
For a 43-year-old (like our Facilitator of Fitness Joshua Fry , an estimated maximum heart rate is around 177 bpm (remember, everyone’s true max is a little different).
❤️ Heart Rate Zones
🟢 Zone 1 (89 to 106 bpm)
Recovery. Warm up. Cool down.
🔵 Zone 2 (106 to 124 bpm)
Builds your aerobic engine. Improves endurance, recovery, and teaches your body to use oxygen more efficiently. This is where most of your training should happen.
🟡 Zone 3 (124 to 142 bpm)
Steady effort. Great for building stamina and maintaining a strong pace.
🟠 Zone 4 (142 to 159 bpm)
Threshold training. Hard but sustainable. This is where you become faster and tougher.
🔴 Zone 5 (159 to 177 bpm)
Maximum effort. Short intervals, hill sprints, and race finishes. Powerful, but use it sparingly.
💡 A good rule of thumb:
✅ 80% of your training in Zone 2
✅ 15% in Zones 3 to 4
✅ 5% in Zone 5 (aka hills once a week)
The goal isn’t to train hard every day.
The goal is to train smart, recover well, and show up stronger on race day.
Remember: Practice doesn’t make perfect. Practice makes progress. 💚🖤
07/09/2026
5 obstacle found at our Summer Camp
https://youtube.com/shorts/F6hfywwioyI?feature=shared
Kids camp - 5 obstacles 💚 Moms, this one’s for you…Summer is amazing… but it can also be ...
07/03/2026
💚 Moms, this one’s for you…
Summer is amazing… but it can also be exhausting.
If you’re looking for a day where your child can stay active, build confidence, make new friends, and come home smiling (and maybe a little tired 😄), we still have Summer Camp spots available!
☀️ Single Day Camps: $68 (No HST!)
☀️ Full Week Camps also available.
At OCR Academy, we don’t just keep kids busy. We help them grow through obstacle courses, teamwork, games, challenges, and learning that every “I can’t” can become…
”…I can’t do it… yet.”
💆♀️ While your child is at camp, don’t forget we have The Bee Spa right here on site. Take some time for yourself with a relaxing treatment while your child is having the adventure of their day. You deserve it.
🤸 Looking for something more flexible?
Our Open Gym runs Monday to Friday from 12:00 PM to 2:00 PM, giving kids another opportunity to climb, jump, swing, and practice their favorite obstacles.
At OCR Academy, our mission is simple:
Helping children overcome life’s challenges, one obstacle at a time.
If you have questions about camp, drop them in the comments or send us a message. We’d love to help you find the best option for your family.
📍 OCR Academy
📞 613-726-0909
📧 [email protected]
🌐 www.ocracademy.ca
Please share this with another mom who could use an awesome summer camp option. 💚🖤
https://youtu.be/F6hfywwioyI?feature=shared
Kids camp - 5 obstacles 💚 Moms, this one’s for you…Summer is amazing… but it can also be ...
07/01/2026
🇨🇦 CANADA DAY SPECIAL 🇨🇦
159 years of Canada.
10 visits.
One incredible opportunity to get stronger, build confidence, and have fun!
🔥 Canada Day 10-Pack
💲 Only $159
Use your 10-Pack for:
✅ Open Gym
✅ Adult ObstacleFit Classes
✅ OFK (Obstacle Fit Kids) Classes
Whether you’re training for your next Spartan Race, HYROX event, looking to stay active this summer, or helping your child develop confidence through obstacles, this pack gives you the flexibility to train your way.
At OCR Academy, we believe that confidence isn’t given, it’s earned. Every obstacle climbed, every wall conquered, and every challenge overcome helps build skills that extend far beyond the gym.
💪 Practice = Progress
📍 OCR Academy
1140 Morrison Drive, Unit 107
Ottawa, ON
📞 613-726-0909
📧 [email protected]
🌐 www.ocracademy.ca
⏳ Limited-Time Canada Day Offer
Overcome life’s challenges one obstacle at a time.
Want your business to be the top-listed Gym/sports Facility in Ottawa?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
1140 Morrison Drive Unit 107
Ottawa, ON
K2H8S9
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 3pm |