OCR Academy - Obstacle Course Racing

OCR Academy - Obstacle Course Racing

Share

OCR Academy is about fun. Remember when exercising didn't feel like work?

06/02/2026

Spartan Canada at Tremblant is in under 2 weeks, are you ready?

Can you climb a rope?
Can you scale across monkey bars?
What about swing from ring to ring to a swinging bar to rings again?
Pull yourself up over a wall?
Traverse across a wall?
Throw a spear?

If not, I know a class that will help you answer those questions. This Sunday is our Race Simulator. The Inferno class is guaranteed to get you into whatever zone you want to practice. The only thing we cannot help you with is downhill running, as this class is a lot of flat running, however, I his class will help you not be left behind when dealing with obstacles.

Sign up on our app, we have only 20 spots available.

06/02/2026

Take the time Tuesday. Meal prep a quick and easy recipe. Greek yogurt parfait. You will need Greek yogurt (we use lactose free) frozen berries, maple syrup, protein powder, creatine powder, and granola.

1 jar of yogurt 750 grams has 17 grams of protein this will make 4 meals.
Add scoop of collagen protein (9grams)
Add scoop of creatine monohydrate (try and get to 3 scoops of this a day, side pro tip add to water or electrolytes)
Add table spoon of maple syrup
Mix
Add berries to desired amount
Add granola we use Kirkland natures path

26-29 grams of protein per portion. Remember ideally you want 1 gram for every lb of body weight per day.

06/02/2026

Achieve your goals at OCR Academy Summer Camps!



ocracademy.ca

Photos from OCR Academy - Obstacle Course Racing's post 06/02/2026

On June 14th you can try out Balance Boards at out Open House with a live demo from the Balance Board Pros at Different Breed!

Also at our Open House. . .

Obstacle 101 (Wear your gym clothes)
Free Pizza lunch!
Laser Tag by LTO!
Up to 40% off at The Bee Spa! Walk In Specials only!
Free Demo at My Happy Place Golf Sim!
A Plus Physiotherapy to fix those nagging problems affecting your training!
Giant Games! Tetris, Jenga, and Connect 4!
Meet our coaches and staff!

Sign up for Summer Camp or Training Classes!

https://www.eventbrite.ca/e/ocr-academy-open-house-tickets-1989675509008

06/02/2026

Overcome challenges at OCR Summer Camps!

ocracademy.ca/kids-camps/

06/01/2026

Our Open House is approaching quickly!

Sunday June 14th. . .

Book your free spot today for fun for the whole family!

Obstacle 101 and full OCR Academy tour
(Wear your gym clothes out!)
Giant Games
Free Pizza and Drink
Free Lazer Tag Demo!
Free Balance Board Demo!
BMX Demo
Walk-in Specials up to 40% off at the Bee Spa!
Free My Happy Place Golf Sim Demo!
Schedule an Assessment with A Plus Physiotherapy!

Over $150 in value per person!

Sign up today!

https://www.eventbrite.ca/e/ocr-academy-open-house-tickets-1989675509008

05/31/2026

Make Friends at OCR Academy Summer Camps!
ocracademy.ca/kids-camps

05/30/2026

Challeng yourself. Challenge others! Rise to the occasion at OCR Summer Camps for $340 per week. $68 per day. Save the Taxes altogether!
https://shorturl.at/gavNs

05/29/2026

Our Summer Job fair is this Sunday between 12-4, if you would like to reserve a time slot, please email us [email protected] with 3 time slots that work for you between 12-4pm and we will be in touch.

Want your business to be the top-listed Gym/sports Facility in Ottawa?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


1140 Morrison Drive Unit 107
Ottawa, ON
K2H8S9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 9am - 6pm
Sunday 9am - 3pm