I instruct fitness classes for ALL levels of fitness; for older adults like myself, who realize the value of keeping active to maintain our health! Certified Senior Fitness Specialist, RHEP, ASFA. Certified Urban Poling instructor. Certified in CPR.
Yoga Bay is a all-level yoga program founded on the principles of health wellness and balance. We lo
This is a Yoga Mandir devoted to the exploration of Vedic sciences, yoga of the planets, Ayurvedic lifestyle and health care education and cooking classes.
Betty Welsh is a certified yoga teacher and Thai Massage practitioner.