Nia on the Rock

Alright beautiful humans… let’s spread and share the joy 💛

If you’re a local business, sole proprietor, or doing something you love, pop your name, what you offer, and your page in the comments 👇

Then take a few minutes to wander through, like, follow, and lift each other up. There is more than enough room for all of us to shine ✨

Community.
Connection.
Joy.
Let’s go. 💖

I’m Nia on the Rock & Ageless Grace on the Rock!

Closing out the week with some much needed brain exercise with Nia on the Rock today. A healthy mind really does set the tone for everything else.

Now THIS is what pure joy through movement looks like…

When competitive dancing turns into pure laughter, unleashed goofiness, and just sharing a great time… and it takes 🥇 I needed that laugh badly, and destiny made me draw Hugo, one of those partners who always goes: whatever you do, it’s a big YES AND, I’m in for the ride. And with that smile, he lives for it 🙏🏼 ❔ West Coast Swing Improvisation 🥇 Champion Jack & Jill (Random Partner|Song) 👁️‍🗨️ @em_roc @hugoandstacydance 🎶 @carlyraejepsen 📍 @dancejamproductions 📹 @jeromesubeyphotography . . . . . #dance #westcoastswing #improvisation #jackandjill #fun

✨ New to Nia?

Newbies always welcome.

Try Candlelight Nia with Nia on the Rock! ✨

Join us March 18 or 25 at 7 PM at The Annex, Mount Pearl.

💛 First-timers pay just $5!

Move, laugh, and connect in a joyful, welcoming space with an amazing community.

Tag a friend & come find your joy!

You just need a yoga mat & a blanket.

When I show up for tea and my precious Mom is also wearing royal blue and her nails are the identical colour to mine…birds of a feather!!! 💖

Happy Birthday to Doris Burt of Badger, celebrating Level 104!!!
Now that is something to celebrate for certain!! 🎈🎈🎈

🎉 Happy 104th Birthday! 🎉

A huge birthday shoutout to Doris Burt of Badger, who just celebrated an incredible 104 years young!

Even more amazing, Doris is still living in her own home, a true testament to her strength, independence, and spirit. 💪💖

What a remarkable milestone and an inspiration to us all. Please join us in wishing Doris a very happy birthday and sending her lots of love from across Newfoundland and beyond! 🎂🎈

Drop your birthday wishes in the comments! ⬇️