FreeYogaFit Class at 7:30 pm in Bowring Park this evening. Meet me at the arched entrance closest to the top end of the park and don't forget your mat 🙂
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Feel Great PT-Fit delivers safe and effective personal training, small group training and fitness cl
Kelly is a CanFitPro Certified Personal Trainer Specialist, CanFitPro Certified Fitness Instructor Specialist, a Certified Aquafit Instructor and a YogaFit Canada Instructor. Over the years, she has learned to overcome her own fitness challenges and thus understands the importance of fitness and how difficult it can be to get started. She has completed triathlons, running and endurance swimming ev
The YogaFit Class is cancelled this morning due to the weather and poor road conditions. There may possibly be a rescheduled class on Wednesday if there's room availability at Polkadot Play Cafe. I will post again at noon to inform. Thanks and stay safe!
I can't say enough about how great these ladies are progressing!!! Thank you all for your hard work, big laughs and fantastic attitudes.
04/01/2017
Look at these power houses! Excellent work today ladies 😃
03/31/2017
Make it your time! We all have to start at a beginning ... give your story a happy ending. Make the healthy choice.
03/26/2017
Useful tools!
Workout nutrition explained. What to eat before, during, and after exercise. | Precision Nutrition We all know that what you eat is important. But what about when you eat? In this article, we'll review the evidence on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise.
![Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise.](https://img5.localgymsandfitness.com/563/845/594711245638455.jpg)
03/26/2017
Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise. We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.
Clean Eating has some great ideas for lunches and evening meals that can be made the evening before to save you time and help you avoid the unhealthy fast food temptations 😉
Clean Eating Magazine The official page of Clean Eating magazine. Come visit us at cleaneatingmag.com and follow on Twitter!
03/23/2017
Thank you Karen for the high praise!
YOGAFIT - Activate your entire body
Currently offering a beginners level of mindful movement that feels good for your mind,body and soul.
- decompress from stressful days
- increase your strength and flexibility
- release tension in the lower back and hip/pelvic areas
- provide additional support and balance needed to improve performance of daily functions
- decrease the risk of injury
Location: 1489 Topsail Rd, Paradise
Evening Times: Sundays 7:15 pm; Tuesdays 7:00 pm;
Morning Time: Mondays 11:00 am
Contact Kelly for more information by responding to this post, call or text 693-1700, or email [email protected]
Remember to talk with your family doctor or physician before starting or restarting a new fitness regimen.
03/22/2017
YOGAFIT - Activate your entire body
Currently offering a beginners level of mindful movement that feels good for your mind,body and soul.
- decompress from stressful days
- increase your strength and flexibility
- release tension in the lower back and hip/pelvic areas
- provide additional support and balance needed to improve performance of daily functions
- decrease the risk of injury
Location: 1489 Topsail Rd, Paradise
Evening Times: Sundays 7:15 pm; Tuesdays 7:00 pm;
Morning Time: Mondays 11:00 am
Contact Kelly for more information by responding to this post, call or text 693-1700, or email [email protected]
Remember to talk with your family doctor or physician before starting or restarting a new fitness regimen.
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Paradise, NL