Feel Great PT-Fit

FreeYogaFit Class at 7:30 pm in Bowring Park this evening. Meet me at the arched entrance closest to the top end of the park and don't forget your mat 🙂

The YogaFit Class is cancelled this morning due to the weather and poor road conditions. There may possibly be a rescheduled class on Wednesday if there's room availability at Polkadot Play Cafe. I will post again at noon to inform. Thanks and stay safe!

I can't say enough about how great these ladies are progressing!!! Thank you all for your hard work, big laughs and fantastic attitudes.

Make it your time! We all have to start at a beginning ... give your story a happy ending. Make the healthy choice.

Useful tools!

Workout nutrition explained. What to eat before, during, and after exercise. | Precision Nutrition We all know that what you eat is important. But what about when you eat? In this article, we'll review the evidence on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise.

Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise. We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.

Clean Eating has some great ideas for lunches and evening meals that can be made the evening before to save you time and help you avoid the unhealthy fast food temptations 😉

Clean Eating Magazine The official page of Clean Eating magazine. Come visit us at cleaneatingmag.com and follow on Twitter!

Thank you Karen for the high praise!

YOGAFIT - Activate your entire body

Currently offering a beginners level of mindful movement that feels good for your mind,body and soul.

- decompress from stressful days
- increase your strength and flexibility
- release tension in the lower back and hip/pelvic areas
- provide additional support and balance needed to improve performance of daily functions
- decrease the risk of injury

Location: 1489 Topsail Rd, Paradise
Evening Times: Sundays 7:15 pm; Tuesdays 7:00 pm;
Morning Time: Mondays 11:00 am

Contact Kelly for more information by responding to this post, call or text 693-1700, or email [email protected]

Remember to talk with your family doctor or physician before starting or restarting a new fitness regimen.

YOGAFIT - Activate your entire body

Currently offering a beginners level of mindful movement that feels good for your mind,body and soul.

- decompress from stressful days
- increase your strength and flexibility
- release tension in the lower back and hip/pelvic areas
- provide additional support and balance needed to improve performance of daily functions
- decrease the risk of injury

Location: 1489 Topsail Rd, Paradise
Evening Times: Sundays 7:15 pm; Tuesdays 7:00 pm;
Morning Time: Mondays 11:00 am

Contact Kelly for more information by responding to this post, call or text 693-1700, or email [email protected]

Remember to talk with your family doctor or physician before starting or restarting a new fitness regimen.

Keep your eyes on the prize! We may occasionally lose our way, deviate or simply have responsibilities that take priority ... that's life happening. Remember that perseverance pays off and your body depends on you. Pursue health, happiness and a better quality of life!

Nutrition is one of the five canfitpro Recommendations for Optimal Health. Enhancing nutrition will improve your overall health, as well as body composition (balance of body fat and lean tissue).

Refer to canfitpro's Recommendations to help yourself and/or your clients stay on track throughout 2017: canfitpro.com/recommendations

When you start seeing results you'll be addicted!