Yoga with Cassie ૐ

Each foot actually has 14 Phalanges 👣

Small toes have three!
Big toe has two.

Each phalange is actively gripping the surfaces and flexing to create balance. This allows you to make precise micro-corrections while you are walking, running, or standing so that don’t lose your balance.

If you do lose balance then it can be based on,

👂🏼 inner ear problems
👀 vision changes
💪🏼 muscle or joint weakness
🧬 nerve damage
💊 medications

You should practice balance as much as possible to build strength in the ankles to prevent falls, to create better posture as you age & allows you to have a sharper body awareness as you focus on holding your self up.

What’s your favourite pose to test out your balance?

Join us tonight 💐

This is your sign to book now for the perfect evening!

it’s you vs the goats 🥊

advice from a goat - don’t give up & keep going after what you want!

you just have to work towards it like everything else 🤍

join me THE STUDIO COLLECTION • PARIS every Monday, Thursday & Friday for your next yoga practice!

It can be an kind of yoga experience you want it to be 💁🏼‍♀️

It could be…exciting, chaotic or even relaxing but most likely it will be one of your favourite yoga classes ever 😌