Smart Fitness Studio

💪 YOUTH STRENGTH PROGRAM | FALL 2026

Registration is officially OPEN! 🎉

Our 6-week Youth Strength Program is designed to help youth build strength, confidence, and a strong foundation for training in the gym.

12 sessions | 6 weeks

👟 Ages 12 to 14
Mondays & Wednesdays
3:30 to 4:30 PM

🏋️ Ages 15 to 17
Tuesdays & Thursdays
3:30 to 4:30 PM

📅 September 21 to October 30

Whether they’re brand new to strength training or already active, this program is a great way to learn proper technique, build strength, and become more confident in the gym.

Limited spots available!

📩 Message us and we’ll send you the registration link!

🏋️‍♀️ YOUR MEMBERSHIP STARTS HERE

If you’ve been thinking about joining Smart Fitness Studio, this is a great time to become a member.

For a limited time, new members can take advantage of our current membership pricing before we move to updated rates.

Small gym. Personal experience. Great equipment. A community that knows you by name.

Come join us! 💪

📩 sign-up online @ smartfitnessstudio.ca

💪 YOUTH STRENGTH PROGRAM | FALL 2026

Our Youth Strength Program is back this fall!

A 6-week program designed to help youth build strength, confidence, and a solid foundation for training in the gym. We’ll focus on proper technique, movement skills, and learning how to strength train safely and effectively.

12 sessions | 6 weeks

👟 Ages 12 to 14
Mondays & Wednesdays
3:30 to 4:30 PM

🏋️ Ages 15 to 17
Tuesdays & Thursdays
3:30 to 4:30 PM

📅 Start date: Monday September 21

Perfect for beginners and youth who already enjoy being active and want to learn how to train properly.

Registration opening Sept 5th @ 8:00am

Stay tuned for registration details and limited spots!

Longest training run of the year, km’s are picking up with keeping my heart rate zone 2ish

Here are some photos of the new look new equipment

Wonder what’s going on now????

Gym Closure This Weekend

🚨 Temporary Gym Closure

Smart Fitness Studio will be closed this Saturday and Sunday while we make some equipment changes and updates in the gym.

We appreciate your patience while we get everything set up! 💪

We’ll be back to regular hours on Monday.

My trail to redemption!!!!!

New summer program

Hi everyone, my name is Kaitlyn Duda. I am very excited for the opportunity to be helping out at Smart Fitness Studios to run the 6-week girls hockey dryland training program this summer. I am a second year kinesiology and health science student at York University, pursuing a career in athletic therapy and physiotherapy. I am currently working on my personal trainer certification and I am very dedicated to pushing athletes to the best of their abilities. I have played hockey ever since I could walk, making my training capabilities in the hockey world that much better!