Sommer Fitness

Travel far, travel wide, travel simply, travel fully. - Ernest Hemingway

This trip had to be the more peaceful stress free trip I have ever taken. It was packed full of family, friends and sunshine.

I have learned to not sweat the small stuff. I don’t need a full itinerary of every moment of every day. Or to have each day filled with plans before I go.

The things I did plan ahead
-my workouts (I can’t do travel days so which day will I commit to?)
-Food!! What will I pack to fill the gaps when I need a good snack filled with protein?
-My me time!!! I still woke up between 430-5am to workout, walk, set my intentions for the day and have a coffee in peace while I read my book.

That little bit of planning and follow through set me up for an amazing visit. I was able to be fully present and go through each day with ease knowing my cup was filled.

Grateful for time with loved ones, intentional family time, new friendships and full hearts ❤️

What is something you do before a trip that helps you relax and enjoy!? 👇👇👇

If you want to be successful faster, you must double your rate of failure. Success lies in the far side of failure.

-Thomas J Watson

Fear of failure is far worse than failure itself. Failure helps us move forward towards success. Success isn’t easy it takes time, dedication and determination. It also takes courage to try things we may not be comfortable with.

BIGGEST FEAR of mine was failure. BIGGEST FRUSTRATION? Feeling stuck in the same spot, yo-yo dieting, unaware of who I am and blaming situations for my complacency.

So here’s to failure ✌️ I will fail… but I will fail forward 🫰