18/08/2019
⏰ Every morning we get to choose!
If you don’t like the mood you woke up in, choose again!
Spiritual Guide & Anxiety Coach
18/08/2019
⏰ Every morning we get to choose!
If you don’t like the mood you woke up in, choose again!
14/07/2019
Wow… this morning we reached 20,000 downloads on the Love Your Anxiety Podcast!
Hand on my heart, Thank-YOU !!!
Every single time I sit down to record an episode my intention is to give you the most value I can… because I want you to heal your anxiety as much as you do!
Sending you so much love! ��PS - if you have a request for the podcast, comment below!
Family camping !!!
🧠Do you overthink things?
🗣Do you overthink the smallest or silliest things?
🤯Does overthinking give you anxiety?
If YES then this is for you🤩
In this mini training understand why you overthink, why it leaves your anxiety and how to heal it!!!
Do you panic when you feel your come up after days or weeks of feeling good?
It’s a normal part of the process and success and HOW you handle it determines if your anxiety transformation keeps going or goes back to the way it used to be!
Click HERE to listen: https://podcasts.apple.com/ca/podcast/31-how-to-recover-from-the-backslide/id1437335986?i=1000439750247
17/05/2019
Getting out of autopilot mode with your !
Is this YOU?
12/05/2019
💜 Happy Mother's Day to all the moms and single Dads who are Moms too!
And of course Happy mother's day to MY MOMA...
The last year and a half was hard for us. I didn't always do as I was told, went against my parents wishes and got angry when I should have seen it from their perspective. BUT I'm happy to say my mom and I are best friends again. And everyday I'm so grateful that I still have her 💜
I love you mom 💗 I hope one day I can be as neuturing, loving and caring as you with my kids. You're the best role model and I'm so happy we're together in this lifetime.
After coaching dozens and dozens of women and helping them heal during anxiety... I've noticed they've all been missing this one thing!
Did you know you are decision making could be contributing to your ?
this episode is all about energy, specifically feminine energy and how understanding it can help heal your anxiety!!
Listen: https://podcasts.apple.com/us/podcast/26-how-decision-making-could-be-giving-you-anxiety/id1437335986?i=1000434958779