Jackie Leduc Wellness

Who wants to come play in Portugal and Spain in April/May 2027?

This is not just a trip—it’s a beautifully curated experience created by the incredible Andrea and John McKay of Orleans Travel & Cruise. If you’ve ever traveled with people who truly know how to blend ease, adventure, and those unforgettable “how is this even real?” moments… you’ll understand why I’m so excited to be part of this.

I’m joining as both a very happy traveler (because honestly, these two are that much fun to explore with) and as your built-in wellness support along the way.

Throughout our journey, I’ll be offering optional yoga, meditation, mobility sessions, and simple self-care moments—woven into some of the most awe-inspiring settings imaginable. Think: gentle morning movement to wake up your body, grounding pauses to soak it all in, and evening practices to help you unwind so you can fully enjoy every step of the adventure.

Come for the culture, the beauty, the food, the laughter…
Stay for the connection, the care, and the moments that will stay with you long after you return home.

Who’s in?

Portugal & Spain South to North and West to Esst This 15 night/16 day tour covers all of the best of Spain and Portugal. Our private escorted tour has many surprises and highlights from fado music to flamenco dancing, Alhambra Palace to Sagrada Familia to Douro river Cruising and Belem Tower.Singles are welcome on our tour. Supplement is 2900.00

Join me for a Strong Flow class at 9:15 on Monday mornings.
All the mindful beauty of yoga infused with challenges to develop your amazing strength.

Embrace uncertainty and go from GOOD to GREAT :)

My Cumberland Ontario office/studio is officially closed. I will resume business once I am settled in Pemberton, British Columbia.
I will dearly miss all who have been part of my life in the Ottawa region over the last 20 years. Each and everyone of you have had a precious impact on my life. For that, I am eternally grateful.
So many great adventures await each of us. Let's enjoy every moment.
Let's stay connected !

Happy Canada Day!

I am taking Canada Day off to enjoy celebrating our great land and all of the great people that live here.
After a tough 2 months dealing with health glitches, a concussion and whiplash I have finally progressed to a point that I can get out and play without massive restrictions. I intend to soak in all of the fun on the pickleball courts, hang out at Petrie Island and socialize with friends all day.
I hope that you are able to get out and celebrate Canada Day in the way that you enjoy.
I look forward to our next session together.
Stay active and enjoy life to the fullest.

2 spots are now available for the gentle YOGA practice held on Wednesday afternoons 3:30-4:30 starting this week for 6 weeks.
Book all 6 for $108.00 or choose to attend a select few at $20.00 per class.
Don't hesitate as these spots always fill up rapidly.
book online at https://www.gorendezvous.com/REFLEXVITAL

Got to love the names of the corrective exercise protocols. "Bees Knees" has "Puking Flamingo"... Too fun

Learning more great info, during this weekend's Exercise Therapy course on lower body issues, to live up to being nominated as Ottawa's Wellness Coach of the year. I work hard to serve my clients really well.

This person is hyper mobile. Programming stretching for her is not wise