VA CrossFit

📚SEPTEMBER VA CLASS SCHEDULE UPDATE ✏️

☀️LABOUR DAY WEEKEND HOURS 🍔
Please always check the KILO app before attending class to stay up to date on the latest schedule.

✏️ SEPTEMBER SCHEDULE 📝
👀 the new class on Wednesday nights!

🏋🏻‍♀️OLYMPIC WEIGHTLIFTING 🏋🏻
Our Olympic Weightlifting Class is back with Coach Fani Fournier & Coach Coach Christina 😍

Whether you’re brand new to Olympic lifting or looking to refine your technique, these classes are a great opportunity to learn, practice, and build confidence under the bar!

🧒🏻 CROSSFIT KIDS & TEENS 👧🏻
New night for the winter. Contact us to purchase a punch card for your little ones or teens!

We’re proud to announce that owner & head coach, Laura, will be joining the Pembroke Royals as the team’s Head Trainer for the upcoming season 🏒

Laura will be on the bench and travelling with the team, providing support for the guys. While the Royals will also be training at Valley Apex Training Grounds all season.

We’re incredibly excited to have the Royals in the gym and to be part of their journey this season! 🥅🏋🏻

Welcoming Coach Katelynn to the coaching crew at VA CrossFit 🥳

Shoutout to the 6am class this morning, being there for her first class!

Teaching the girls to be strong 💪🏻✨

Day 1️⃣ with Laura Gonu 🫣😏🥰

July Committed Club Leaderboard ☀️

How the VA CrossFit Committed Club works:
- Attend 14+ classes per month
- Stay committed all year
- Earn exclusive prizes, perks, and recognition throughout the year

Next milestones:
- Monthly giveaways
- 4 consecutive month gift card draw
- 12 month prize

Miss out on the last few months? Upgrade your membership to Unlimited classes, to jump into the fun! 🤩

Head over to the Pembroke Royals page & give them a follow 👀

Pembroke Royals Pembroke Jr A Hockey Club
Member of Central Canadian Hockey League

The CrossFit Community Cup starts tomorrow at VA CrossFit! Swipe through to learn more about it 😃

See you in classes tomorrow for workout 1!

WHAT A FUN HOLIDAY MONDAY! 😍

Little last minute, in class competition did not disappoint this morning! Thanks to this awesome crew, who showed up and crushed it!

Who’s ready to throw down this long weekend? 😍

This Monday, August 3rd: we’re turning our 9AM class into a fun partner competition!

The workout will have an RX or scaled option - you and your partner will choose which one you’re doing before the workout starts. The top RX team and top Scaled team will each take home a BioSteel prize pack. 🏆

Start reaching out to your gym bestie, to take this on with you! Don’t have a partner? No worries, we’ll partner you up before class starts.

Members can bring a partner for free! Non-members, must contact us to sign up 🔅

☀️ AUGUST SCHEDULE & CLASS UPDATE ☀️

🍦AUGUST LONG WEEKEND HOURS 🍦
Our long weekend schedule looks a little different! Check the holiday hours to make sure you don’t miss your workout. Monday, August 3 at 9AM we’re hosting a Partner CrossFit Competition during class! No registration is required, just book into class. We’ll have prizes for our top RX and Scaled team!

🌻 AUGUST SCHEDULE 🌻
We’ve got some fun planned for August. As always, the KILO app will have the most up-to-date schedule.

🏆 COMMUNITY CUP 🏆
The Community Cup starts August 7th! Over four Fridays (Aug. 7, 14, 21 & 28), Friday class workouts will be programmed to host the Community Cup workouts, you can follow along with the workouts on SugarWOD, once they are announced.