Partner Workout Classes

🌟 PARTNER WORKOUT CLASS 🌟

🏃‍♀️ Smiles and sweat with your sidekick!
🏃‍♂️ Cranked tunes!
🏃‍♀️ Get your partner to do a few more reps than you!
🏃‍♂️ No rep your partner!
🏃‍♀️ Start your Saturday off right!

ITS TOMORROW, so grab your significant other, gym buddy, co worker, friend, sibling, parent, kiddo, etc...

💪 Sat Sept 10th--> 1050am - 1150am
💪 ANY pair combo (11 yrs and up)
💪 ANY & ALL fitness levels
💪 Pre registration and payment required
💪 $40 per pair (+ tax)
💪 Can also be a team of 3 - $60 per trio (+ tax)

🏋‍♂️🏋‍♀️ Please message us to register to secure your spot

🌟 PARNTER WORKOUT CLASS 🌟

🏃‍♀️ Smiles and sweat with your sidekick!
🏃‍♂️ Cranked tunes!
🏃‍♀️ Get your partner to do a few more reps than you!
🏃‍♂️ No rep your partner!
🏃‍♀️ Start your Saturday off right!

If your wanting in on the next class, grab your significant other, gym buddy, co worker, friend, sibling, parent, kiddo, etc Next class is

💪 Sat Aug 27th--> 1050am - 1150am
💪 ANY pair combo (11 yrs and up)
💪 ANY & ALL fitness levels
💪 Pre registration and payment required (limited spots)
💪 $35 per pair (this incl taxes)
💪 Can also be a team of 3 - $52 per trio (this incl taxes)

🏋‍♂️🏋‍♀️ Please message me to register to secure your spot

This weekends Partner Workout Class athletes tackled the ROWER and some innocent wall sits 🚣‍♂️🚣‍♀️ What could be better than sweat, smiles, friends, teamwork, air conditioning and ME yelling at you 🏋‍♀️🏋‍♂️

If your interested in the next PARTNER WORKOUT CLASS, grab your significant other, gym buddy, co worker, friend, sibling, parent, kiddo, etc

💪 Sat Aug 6th--> 1050am - 1150am
💪 ANY pair combo (11 yrs and up)
💪 ANY & ALL fitness levels
💪 Pre registration and payment required (limited spots)
💪 $35 per pair (this incl taxes)
💪 Can also be a team of 3 - $52 per trio (this incl taxes)

🏋‍♂️🏋‍♀️ Please message me to register to secure your spot

This weekends PARTNER CLASS WORKOUT MENU :

Main entree - kettlebell swings garnished with a bar hang or ring hold
Appy - kb goblet squats. Dessert - burpees over kb 🏋‍♂️🏋‍♀️

Background was cranked 80s/90's tubes, with a nite cap of Salt N Pepa, Push It, for the final minutes 🎵 Join us next week, same time same place, for a newly inspired Menu!! P.S Doggo Friendly as Gary 🐶 flexes and is ready for the beach!

If your interested in the next PARTNER WORKOUT CLASS, grab your significant other, gym buddy, co worker, friend, sibling, parent, kiddo, etc

💪 Sat July 30th--> 1050am - 1150am
💪 ANY adult combo (11 yrs and up)
💪 ANY & ALL fitness levels. NO crossfit experience needed
💪 Pre registration and payment required (limited spots)
💪 $35 per pair (this incl taxes)

🏋‍♂️🏋‍♀️ Please message us to register to secure your spot

Our athletes tackled some running, pulling and jumping, in this weekends, PARTNER WORKOUT CLASS! And a fun warm up of Red Light, Green Light 🔴🟢

If your interested in the next partner workout class, grab your significant other, gym buddy, co worker, friend, sibling, parent, kiddo, etc

💪 Sat July 23rd--> 1050am - 1150am
💪 ANY adult combo (11 yrs and up)
💪 ANY & ALL fitness levels. NO crossfit experience needed
💪 Pre registration and payment required (limited spots)
💪 $35 per pair (this incl taxes)

🏋‍♂️🏋‍♀️ Please message me to register to secure your spot

This weekends PARTNER WORKOUT CLASS athletes got to make friends with the.... WALLBALL 🔵🟢⚫️ And there were still ALL smiles after the 20 min AMRAP of everything wallball 🤘The 3 pairs crusheddddd it!!

If your interested in the next partner workout class, grab your significant other, gym buddy, co worker, friend, sibling, parent, kiddo, etc

💪 Sat July 16th--> 1050am - 1150am
💪 ANY adult combo (11 yrs and up)
💪 ANY & ALL fitness levels. NO crossfit experience needed
💪 Pre registration and payment required (limited spots)
💪 $35 per pair (this incl taxes)

🏋‍♂️🏋‍♀️ Please message us to register to secure your spot

There was a dress code for todays, O CANADA, Partner Wod and our athletes knew the assignment 🇨🇦🍁🇨🇦 (the tie was very dapper 🐶🎀) Everyone crushed the 20 min AMRAP! Moving thru 4 different movements and working so incredibly hard with their partner to tackle the reps and 1 static hold 🏃‍♂️🏃‍♀️

If your interested in the next partner workout class, grab your significant other, gym buddy, co worker, friend, sibling, parent, teen kiddo, etc

💪 Sat July 10th--> 1050am - 1150am
💪 ANY adult combo (12 yrs and up)
💪 ANY & ALL fitness levels. NO crossfit experience needed
💪 Pre registration and payment required (limited spots)
💪 $35 per pair (this incl taxes)

🏋‍♂️🏋‍♀️ Please message me to register to secure your spot

💪🇨🇦💪Here's your chance to get a PARTNER WORKOUT IN, this FRIDAY Canada Day 💪🇨🇦💪Join in on the fun fitness, sweat and cranked tunes before your head out to celebrate for the day!

If your interested in THIS FRIDAYS partner workout class, grab your significant other, gym buddy, co worker, friend, sibling, parent, teen kiddo, etc 🏃‍♂️🏃‍♀️

💪 Fri July 1st--> 11:15am - 12:15
💪 ANY adult combo (12 yrs and up)
💪 ANY & ALL fitness levels. NO crossfit experience needed
💪 Pre registration and payment required (limited spots)
💪 $35 per pair (this incl taxes)

🏋‍♂️🏋‍♀️ Please message me to register to secure your spot

When I say, DECK OF....you say, FUN!! DECK OF.....DECK OF....🗣 ♠️♦️♣️❤️ 🗣 These 10 beauties tackled DECK OF FUN for Saturdays partner wod! Lots of laughs, teamwork on the syncro movements and a genuine appreciation of the numbers 1 thru 4 🤣

If your interested in the next ADULT PARTNER WORKOUT CLASS, grab your significant other, gym buddy, co worker, friend, sibling, parent, teen kiddo, etc

💪 Sat June 11th--> 1050am - 1150am
💪 ANY adult combo (13 yrs and up)
💪 ANY & ALL fitness levels. NO crossfit experience needed
💪 Pre registration and payment required (limited spots)
💪 $35 per pair (this incl taxes)

🏋‍♂️🏋‍♀️ Please message us to register to secure your spot

🌟 Hi everyone!!

🌟 There's 2 spots left for this saturdays adult partner workout class!! 1050am - 1150am! Ages 13yrs and up!

🌟Please let me know if you can make it for some fun fitness with your sidekick and cranked tunes 🏋‍♂️🏋‍♀️💪💪🏃‍♀️🏃‍♂️🎵

Every WOD in crossfit, is challenging. HERO WODS, are in a league of their own. They are a tribute to a fallen first responder or member of the military, who lost their life while serving honorably, in the line of duty. This weekend, the partner class tacked HERO WOD, MURPY...

HERO WODS require you to dig deep mentally, emotionally and physically. They require immemse determination, perseverance and grit. Crossfitters all over the world, throw themselves whole heartedly at these WODS, to honor and remember the sacrifices made. We are thankful and grateful that we are able to walk to/drive to our gym, that we are able to workout, and that we are able to do this with our community. Thankful that we CAN workout, so we DO workout 🙏💗

If your interested in the next adult partner class, grab your significant other, gym buddy, co worker, friend, sibling, parent, teen kiddo, etc
💪 Sat June 4 --> 1050am - 1150am
💪 ANY adult combo (13 yrs and up)
💪 ANY & ALL fitness levels. NO crossfit experience needed
💪 Pre registration and payment required (limited spots)
💪 $35 per pair (this incl taxes)

🏋‍♂️🏋‍♀️ Please message me to register to secure your spot

🌼 Do you have a kiddo, niece, nephew, friends kiddo, grandkiddo 🌼 Are you looking for something fun and active to do together 🌼 WE HAVE OUR ADULT/KIDDO PARTNER WORKOUT CLASS NEXT SUNDAY

BRING ON the rosie cheeks and sweaty foreheads 🏋‍♀️🏋‍♀️ If you want in on this class...

💪 Sun May 29, 11:15am - 12pm
💪 ANY adult/kiddo combo (kiddos 4 - 13yrs)
💪 ANY and ALL fitness levels
💪 Pre registration and payment required (limited spots)
💪 $26 per pair (this incl tax)
💪 Can also be a team of 3 so noone is left out! So 2 adults/1 kiddo OR 1 adult/2 kiddos. $38 per trio (this incl tax)

🤸‍♂️🤸‍♀️ Please message me if you have any questions or to register to secure your spot