BritFit - 30 Minute Fitness Training

BritFit - 30 Minute Fitness Training As a certified personal trainer I specialise in 30-minute virtual fitness training. I am dedicated to empowering individuals to reach their fitness goals.

Whether you're at home or traveling for work I am here to support you on your fitness journey

Movement is my daily reset. It’s not just about the physical, but the mental clarity that follows every session. Gratefu...
09/23/2026

Movement is my daily reset. It’s not just about the physical, but the mental clarity that follows every session. Grateful for the strength to show up for myself today.
What’s one way you’re finding your joy in movement?

09/22/2026

Holding your dumbbells at shoulder height forces your core to work overtime while you crush those squats. It’s the perfect way to build stability, strength, and a serious burn all in one move.
Who’s hitting legs today? 👇

Very Insightful…. Your thoughts?
09/17/2026

Very Insightful…. Your thoughts?

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

09/06/2026

Sunday Morning workout. Legs and Glutes

09/03/2026

La Vuelta 🇪🇸

09/03/2026

Combine a Deadlift with a back row x10-15 reps for endurance and 6-8 reps for strength . REMEMBER!! Engage the core to protect your back during this move

Consistency is more important than intensity when you're just starting out
08/28/2026

Consistency is more important than intensity when you're just starting out

I help people get real results in just 30 minutes, but the hardest part is always that first conversation. If you’re rea...
08/26/2026

I help people get real results in just 30 minutes, but the hardest part is always that first conversation. If you’re ready to stop overthinking it, let’s chat. Who’s in?

08/24/2026

Squat Press ! X15 reps

08/06/2026

A cardio move that can be done in between a strength set . Go for 30 seconds 💪❤️

Address

Penticton, BC

Opening Hours

Monday 3pm - 6pm
Wednesday 3pm - 6pm
Thursday 3pm - 6pm

Telephone

+17789684020

Website

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