Spicy Zumba with Miss Emily

Who's Ready for ZUMBA BY THE LAKE?!?!?!🎉😅

LIKE this status and show me how many of you are interested in ZUMBA BY THE LAKE!!!☀️👙🎶🎉👯

This year it will be at OKANAGAN LAKE Across From Kiddie Play Park on Power street

Share this status!!!👯💋

STAY TUNED FOR TIMES AND DATES...

I can't wait did get my Zumba by the Lake up and running!! Stay Tuned😃🎶

Attend BOP for Pound Rock Workout

JOIN ME TONIGHT at Just Zumba Fitness at the Penticton Cannery at 6:45pm for evening zumba!! ONLY 5 BUCKS. FIVE BUCKS, FIVE BUCKS, FIVE BUCKS!!! 8-)

Zumba fitness! If you have tried this you know what fun it is to spend those 60 minutes just dancing those calories away.

If you have not tried Zumba, then you have been missing the great cardio party workout.

JOIN ME AT JUST ZUMBA FITESS IN PENTICTON AT THE CANNERY - - 6:45PM ONLY $5 TO PARTICIPATE =)

Zumba is among the fastest growing fitness programs in the world. Zumba gained popularity because it does not give you a feeling of just another routine to burn calories, it is a cardio party with hot, foot tapping Latin and international rhythms to keep the fun on for an hour. Using the interval training method for aerobic workout, a typical Zumba fitness class combines fast and slow rhythms and easy to follow dance steps. It is a dance-based fitness class, but you do not have to know dance because the choreography is easy to follow and movements are repeated in every song, so everybody can catch on.

Zumba fitness offers a variety of classes for different age groups, so people from different fitness levels have a Zumba workout program to enjoy. Zumba is fun with fitness, where you can burn 400-800 calories in an hour depending on intensity of workout. It gets your heart pumping so you lose weight while grooving and shaking to catchy international rhythms.

So now you are ready to join the Zumba party, let’s talk about fueling for the cardio workout. You need to adjust your nutrient intake based on the frequency and intensity of the Zumba work out.

A good diet plan to do with Zumba for optimum weight loss results
Hydrate to stay fresh
A cardio workout routine can be more effective if you are well hydrated. To meet your hydration needs, drink 400 – 600ml water two hours before your workout and 250 – 300ml one hour before workout. Keep sipping on water during the Zumba session. Total water intake in a day should not be less than two to three litters.

Hydration needs should be carefully watched post Zumba session. During 60 minutes cardio workout, a significant amount of water is lost in perspiration. Knowing your body’s hydration need helps you plan better. Immediately after the session drink 250-300 ml water and repeat after every 30 minutes for the next two hours.

Emily and Just Zumba* are collaborating for an energized evening Zumba class!
JOIN ME in the bright yellow, fun, excting studio located in the bottom floor in the CANNERY.

STARTING NOVEMBER 25TH!!!!!!!!!!!!!!!

Stay Tunned my Zumba Lions

Zumba by the lake August 2014 @ 8pm SHOUT OUT to CAPTIFY Photography

Try it for free through 30 minute hit - zumba and/or modern burlesque dance. Women only. 🎉🎶💃

Download the Penticton Rec Guide app

And register easily for My class!!