Lake City Basketball #fitfam

📱 📱

Swipe right, save, and share our backgrounds with your buddies!

Got your own shifty wallpaper? DM us to join the list.

HOT OFF THE PRESS! The Summerland Rec Guide has sooooo many ways to help families get excited about health and wellness!
A few of our favourites...
✅ Mommy & Baby Bootcamps (page 12)
✅ Beach Bootcamps
(Page 12)

Spring & Summer Program Registration is now OPEN online at www.summerland.ca/recreation

In Person registration is available during operating hours.

I see the stress caused by your desire for , I see your sweat drip while crushing stairs at Bootcamp, and I see the determination that you show your child every time you struggle through the last circuit!⁣
..I also notice the SMILE your child wears while working out beside you! ⁣
ADJUST YOUR CROWN AND CARRY ON!

No here...⁣
Just a bunch of babies and Bootcamp mamas ! ⁣
⁣
Let our inspire you into action on Monday and Wednesday this week 10:30-11:30am ✌️👯‍♀️🤩

With the windchill feeling like -26, Bootcamp seems like a much better option this week!

Join our Summerland Recreation group at the Arena today and Wednesday mornings for cardio and circuits 10:30-11:30am.
❄️👌🏋️💦

New Year and a New Bootcamp...
Grab your minions and let's burn off the crazy mamas!
🏋️‍♀️👌💦

Mommy & Me Bootcamp will be starting on Monday, January 6 at 10:30 am.

Register online at https://summerland.perfectmind.com/ or in-person at the Summerland Aquatic Centre.

Let’s worry about our crazy Christmas to-do lists AFTER Tuesday’s workout 🔥💯👏

Time: 9:15am
Place: SOEC
Equipment: Yoga Mat

5 rounds of TABATA plyo squats, pushups, burpies, planks, and stairs kept us warm 🤣

“No really, I’ll be fine!” said no one ever after a tabata session ON. THE. STAIRS!!!

Thursday’s Bootcamp
9:30am
SOEC
yoga mats
Water bottle

...CHECK, CHECK, CHECK!!!

It may have been closed to Monday for minor upgrades, but the SOEC is OPEN to help us strengthen our friendships and fitness levels!
Time: 9:30am
Equipment: Sneakers
Mindset: DREAM! PLAN! DO!