The Pilates Mat Room - Sharon Parsons

Everything we do begins with the foundations! Come try your first class with us.

Mornings on the mat with this strong intermediate crew. Kim online, of course. Look how relaxed Shaye is 💕

PENTICTON CLASSICAL PILATES.
Going strong since 2013
Small Group & 1:1 Private Sessions!
Small Group Classes
Our classes are intentionally small. That means you won’t get lost in the back row, you’ll get real attention, real corrections, and real progress.
Private, DUO, or TRIO Sessions
You’ll get the kind of attention that makes sure your form is safe, your alignment is right, and your workout actually works for you.

1:1 Private: Fully personalized, just you and your teacher.

DUO: Bring a friend or partner and train side by side.

TRIO / Small Group: Gather a couple of friends for a private class that still feels personal.

Whichever you choose, you’ll get expert guidance, intentional movement, and just the right amount of support (and accountability).

How excited are we for all the new equipment to arrive? 🥳 On a scale of 1 to Christmas morning… ??

To a community that feels like built-in BFFs: I don’t deserve you, but I’m keeping you.
We adore you all so much 🥰🥰

And now, here’s Julie absolutely crushing the Wunda Chair in her private today 👏💛

Wunda Chair with Mike

Want to get strong without the risk of injury? 💪 Our Beginner Pilates Series is the perfect way to build strength from the ground up—safely and effectively.

Sharon will guide you through the fundamentals, helping you move with control and confidence. It’s the perfect place to start (or restart) your Pilates journey in a supportive, small-group setting.

Spots are limited, so grab yours today and take the first step toward a stronger, injury-free you! ✨ JOIN HERE:

BEGINNER PILATES SERIES (January) | The Pilates Mat Room We’ll guide you through the basics of Pilates, helping you build strength, improve flexibility, and boost your confidence—all while having a blast! No experience? No problem! We’ll break it down step by step, so you’ll feel right at home in no time.

If you're looking to start your Pilates journey this fall, we have two beginner series starting September! Book here: https://www.pilatesmatroom.com/series

BEGINNER SERIES STARTING IN SEPTEMBER: Tuesdays at 630PM or Fridays at 10AM. 8 Weeks. $160 plus tax. Real Pilates- Real Results. Click here to join: https://www.pilatesmatroom.com/series

Local to and looking to do something fun for your Birthday? Why not book a Pilates + Plunge Birthday party with us! www.pilatesmatroom.com

🌟 Celebrate birthdays with girlfriends who prioritize wellness! 🎉 From movement to breathwork and cold plunging, create unforgettable moments with your ride-or-die crew at the PMR Studio 🧘‍♀️💦 #WellnessBirthday #GirlfriendGoals 🎂

Pilates never went anywhere, and it's not in the middle of some grand "comeback."What's going on now is that social media is shining a well-deserved spotlight on Pilates, giving it an extra dose of trendiness.

Pilates is a little like cilantro, you either love it or it’s not for you.

Whether you're a Pilates newcomer or a seasoned devotee, you understand its transformative magic, both inside and out.

Pilates nerds unite 🙌🙌🙌

🎉 Hey everyone! Melanie and I are so excited to share our new space with you!!

The Pilates Mat Room | Pilates | Penticton, BC, Canada The Pilates Mat Room: A studio space solely committed to mat pilates, mobility, and breathwork. Elevate your fitness as you stretch, strengthen, and enhance flexibility. Let's sweat and laugh our way to a healthier you!