Reminder, December 10th Christmas farewell social at Wildfire in Perth on Foster street at 6pm :-)
POUND Perth
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POUND classes have come to Perth! POUND is an energetic workout combining drum sticks, cardio and great music. Check out www.poundfit.com
11/21/2019
Beautiful Pound crew, it's with reluctance that I finally say it's time for me to put down the sticks and stop running the Tuesday and Saturday classes. Lots of life changes happening all at once which has led to unsustainable numbers. YOU are so much more than a fitness class to me and I know to each other. Four years of sweat, laughs, tears and well... sweat. Let's stay in touch starting with the Christmas social December 10th at 6pm, Wild Fire Restaurant 40 Foster Street in Perth.
"Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom."--Marcel Proust - Grateful to you.
11/15/2019
Time to SHAKE IT UP! Many of us seem to be in a season of being tired/injured/ageing/pregnant or a combination of the above :P. I LOVE Pound, but admittedly it is fairly high impact. So, until December 10th I propose that we trial a different type of class. We will be doing a dynamic strengthening class. You'll still target the same muscles and get a great workout but it will be at a pace more modifiable and with lower impact. If you don't like it, let me know and I'll switch back! Same times Tuesday 5:30-6:15 pm and Saturday 8:30-9:15 am at the Perth pool. Please bring a set of moderate weights with you or if you don't have one but want to join send me a message! (4-6 lbs would be about right. We can tweak this if need be when we see each other next!)
I know several of you can't make it but Pound will go on as per usual tonight despite the bus cancellation this am just to keep things consistent :-).
Mark your calendars! Christmas Pound social Tuesdayl Dec 10th. Details to follow!!
The new session begins tomorrow, Saturday Nov 9th and will run every Tuesday and Saturday until Dec 10th. $65 for all 10 classes, $40 for 5 or drop in anytime for $10. :-)
11/04/2019
FREE POUND FOR ALL TOMORROW (Tuesday Nov. 5th)! Don't miss it! :-) 5:30-6:15pm. Multipurpose room at the pool.
10/27/2019
Pound News - Tuesday, Oct 29th Pound as usual. Saturday, Nov 2nd NO POUND (I'm away) but Tuesday November 5th FREE POUND FOR ALL! The new session will begin the following Saturday Nov 9th.
Choose your favorite Christmas social date out of the following and respond or PM me please :-). Tuesday Nov 19th, Tuesday Nov 26th, Tues Dec 3rd or Tues Dec 10th.
Wonderful and exciting news from one of our own last night! Sending a drum roll and a yahoo your way ;-). ❤️👍🤜🙏🎉🧸🤢 For those of you in suspense......you'll just have to come Saturday for the scoop 😜
We'll be small but mighty toning up for extra turkey this Saturday ;-). Pound will be held at Conlon farm in the "chalet" at the usual start time of 8:30. Feel free to bring along family members for free (bonding experience!)
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Address
Perth, ON
K7H0A1
Opening Hours
| Tuesday | 5:30pm - 6:30pm |
| Saturday | 8:30am - 9:30am |