08/27/2026
The secret to more veggies is actually a really good dip 🥒 you’re welcome
Recipe:
300g 0% plain Greek yogurt
2-3 large dill pickles chopped up (100g or so)
30g pickle juice
1.5 tbsp garlic powder
1 tbsp dill
1/2 tbsp salt / seasoned salt
A few cracks black pepper
Refrigerate at least a couple of hours!!!! Mandatory!!! Then you can taste and add more seasoning if you need.
238 cals
32g protein
0g fat
24g carbs
⬆️ For the whole container ⬆️
07/30/2026
I just wish they weren’t so addicting 🥹
07/23/2026
Skinnytok better not be on your feed! 😡
👏🏼pro👏🏼gressive👏🏼over👏🏼load
Have you taken your progress pics this month? 🤨
It’s supposed to be a challenge ya’ll
No comment 🫣
Sitting is the new smoking
Hydration before caffeination at least!!
I’m going to pretend this time period was a glitch in the matrix
I know you didn’t say that 😉
Ily 🫶🏻
07/10/2026
Hey all, just curious! 👀
If there was a private strength training studio in the Perth/Smiths Falls area, would that be something you’d be interested in?
The idea would be a welcoming space focused on strength training, with options for personal training, small group sessions, and independent workouts.
No commitments or sales pitch, I’m just trying to gauge local interest as we explore the idea. Let me know in the comments if it’s something you’d use, or what you’d love to see in a space like this!
I’d also love to know: if you’re in Perth, would you be willing to travel to Smiths Falls to train? And if you’re in Smiths Falls, would you travel to Perth?
As always, thank you so much for your continued support. It truly means the world 💪🏻
06/12/2026
Believe it or not, I could not have completed this hike without strength training.
The amount of times I was thanking myself for the work I have put in over the past 10 years was more than I can count. Thanking myself for training to be strong, to move my own body weight, and for constantly challenging my mind and body to become capable of doing such awesome things!
This hike really tested my abilities. I was balancing through snow-covered sections of trail, carefully lowering my entire body weight down rock faces, stepping up onto rocks over 4 feet high, and jumping back down onto the trail. I was even pulling myself up the side of a mountain face using nothing but a steel cable.
These are things I couldn’t have done without the strength, stability, and muscular control that come from training consistently.
I train for so many reasons, but being able to do cool things is definitely one of them! 🤙🏼
05/19/2026
You don’t need to start over again
you just need a plan that actually works
if you’ve been trying to become consistent in the gym but keep falling off, feeling lost, or not seeing progress… I get it
that’s exactly why I’m opening a small number of spots for my Summer Strength Kickstart ☀️
this is for you if you’re ready to:
– feel confident walking into the gym
– build real strength
– and actually stay consistent
message me SUMMER and I’ll send you the details 🤍
+ $50 off your first month when joining Summer strength kickstart
05/19/2026