Beyond the Mat Yoga & Fitness

🧘‍♀️✨ YOGA IS BACK AT THE MARKET THIS FRIDAY! ✨🧘‍♂️

Ready to stretch, breathe, move, and reset? Join us THIS FRIDAY from 5:30–6:30 PM at the Petawawa Container Market for FREE Yoga in the Market with Beyond the Mat! 🌿

And yes… there’s more! 🎉 Enter the draw while you’re here for your chance to win!

⚠️ This is the SECOND-LAST Yoga in the Market! Don’t miss your chance to enjoy this amazing community experience before the season wraps up.

Bring your mat, bring a friend, and bring your good vibes! 💚

📍 Petawawa Container Market
🗓️ This Friday
⏰ 5:30–6:30 PM
💰 FREE!

See you on the mat! 🧘‍♀️✨

Join us for a Pop-Up Pilates Class this Labour Day!
📅 Monday, September 7th
🌟 All levels welcome!

Please note: Evening classes on September 7th will be cancelled

Welcome to September!
As summer winds down, it’s the perfect time to reconnect with your routine, your body, and yourself.

This month, we’re bringing back Core + Restore, plus welcoming two new series: Prenatal Yoga (starts Sept. 13) and Beginner’s Yoga (starts Sept. 15). And, of course, many of your favourite classes are back on the schedule!

Whether you’re starting fresh, trying something new, or simply making time for yourself—we can’t wait to see you on the mat!

6-Week Beginner’s Yoga Series 🧘‍♂️
September 15 – October 22
Tuesdays & Thursdays | 7:15–8:15 PM
$170 + HST | 12 classes

New to yoga or returning after a break? This series is designed to help you build a strong foundation in a relaxed, supportive environment. 🤍
Over 6 weeks, you’ll explore:
✨ Yoga philosophy & the 8 Limbs
✨ Asana, alignment & modifications
✨ Sun Salutations A & B
✨ Breathwork & meditation
✨ Chakras
✨ Strength, flexibility & confidence

By the end of the series, you’ll feel more confident joining group classes and have the tools to continue building a lifelong personal practice.

No experience necessary—just come as you are.

4-Week Prenatal Yoga Series 🤍
September 13 – October 4
Sundays | 10:30–11:15 AM
$85 + HST for all 4 classes

A weekly space to slow down, breathe deeply, build strength, and connect with your changing body and growing baby. 🌿
Each class will include gentle movement, breathwork, relaxation, and time to simply unwind and connect.

✨ All stages of pregnancy welcome
✨ All levels & abilities welcome

One of the most special things about owning this little studio is getting to witness so much more than what happens during class.

We get to see the birthdays celebrated, the milestones reached, the friendships being made. We see the advice shared, the laughter, the tears, and the moments when someone simply needs a little extra support.

We get to see how welcoming everyone is when someone new walks through the door. How you cheer each other on. How you ask about one another’s day. How, when someone has been away, you notice and ask how they’re doing.

We get to witness how much you come to care about someone who was once a stranger — someone who just happened to put their mat next to yours.

This week, we wanted to be especially intentional about being present and taking it all in. And it was such a beautiful reminder of what makes this place so special.

Yes, we get to watch you build strength, work toward your fitness goals, and become stronger versions of yourselves.

But we also get to witness all of the magical moments in between.

The connection. The kindness. The laughter. The friendships. The little moments that may seem ordinary, but are actually what make this feel like so much more than a studio.

We feel incredibly lucky to get to witness it all. 🤍

Thank you to everyone who came together to celebrate, move, breathe, and connect with us today.

Your presence and energy made our yoga festival a truly beautiful and memorable day.

So grateful for this wonderful community.

CONGRATULATIONS to Tara Matte

You are our winner of a free ticket to your yoga festival happening tomorrow, Saturday, August 15th.

Thank you to everyone that participated.

✨ GIVEAWAY ALERT! ✨
Want to join us for our Yoga Festival this Saturday from 8:45 AM–1:00 PM?

We’re giving away one spot to come move, breathe, connect, and enjoy a beautiful morning of yoga with us!

To enter:
👍 Like this post
📲 Share it to your story
💬 Comment below and tell us why you’d love to join us.

That’s it!

🏆 Winner will be announced Friday!

Good luck!!!

🌿DON’T MISS OUT ON THE BALANCE YOGA FESTIVAL! 🌿
Join us this Saturday, August 15th, from 8:45 AM–1 PM at Beyond the Mat in Petawawa for a morning dedicated to movement, connection, and balance.

Here’s what’s in store:
🧘 Morning Vinyasa Flow – awaken the body & focus the mind
🌿 Myofascial Release – unwind tension & improve mobility
✨ Flow Smarter Workshop – transitions, alignment & confidence
🌙 Yin Yoga & Integration – deep relaxation & nervous system reset

Plus swag bags & lunch by Thai Valley!

🎟️ Tickets: $90 + HST
📍 Beyond the Mat, 60 Mohns Ave, Petawawa

Come spend your Saturday moving, breathing, learning & connecting with us. We’d love to see you on the mat! 🌞